12.1 km | 01:25:13 | 07:02/km日期: 2023-09-02 16:17 - 平均心率: 141 - 卡路里: 935 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 60%
Pace: 07'05" / 06'50" / 06'41" / 06'48" / 07'39" / 06'45" / 06'47" / 07'04" / 06'25" / 07'32" / 07'45" / 06'49" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'41") | 1000 / 1000 |
| 2 | | 06'49" (+00'25") | 1000 / 2000 |
| 3 | | 06'40" (+00'16") | 1000 / 3000 |
| 4 | | 06'47" (+00'23") | 1000 / 4000 |
| 5 | | 07'39" (+01'15") | 1000 / 5000 |
| 6 | | 06'44" (+00'20") | 1000 / 6000 |
| 7 | | 06'46" (+00'22") | 1000 / 7000 |
| 8 | | 07'04" (+00'40") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 07'32" (+01'08") | 1000 / 10000 |
| 11 | | 07'44" (+01'20") | 1000 / 11000 |
| 12 | | 06'49" (+00'25") | 1000 / 12000 |
| 13 | | 10'44" (+04'20") | 97 / 12097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 281.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'50" | 00:13'55" |
| 3 | 06'41" | 00:20'36" |
| 4 | 06'48" | 00:27'24" |
| 5 | 07'39" | 00:35'03" |
| 6 | 06'45" | 00:41'48" |
| 7 | 06'47" | 00:48'35" |
| 8 | 07'04" | 00:55'39" |
| 9 | 06'25" | 01:02'04" |
| 10 | 07'32" | 01:09'36" |
| 11 | 07'45" | 01:17'21" |
| 12 | 06'49" | 01:24'10" |
| 12.1 | 10'46" | 01:25'13" |
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