10.0 km | 00:57:08 | 05:41/km日期: 2023-08-26 19:37 - 平均心率: 126 - 卡路里: 500 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84%
Pace: 06'19" / 07'18" / 07'13" / 05'38" / 05'44" / 05'47" / 12'44" / 11'22" / 05'31" / 06'45" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'11") | 1000 / 1000 |
| 2 | | 05'49" (+00'18") | 1000 / 2000 |
| 3 | | 05'45" (+00'14") | 1000 / 3000 |
| 4 | | 05'37" (+00'06") | 1000 / 4000 |
| 5 | | 05'44" (+00'13") | 1000 / 5000 |
| 6 | | 05'47" (+00'16") | 1000 / 6000 |
| 7 | | 05'38" (+00'07") | 1000 / 7000 |
| 8 | | 05'39" (+00'08") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'33" (+00'02") | 1000 / 10000 |
| 11 | | 06'21" (+00'50") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 164.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'18" | 00:13'37" |
| 3 | 07'13" | 00:20'50" |
| 4 | 05'38" | 00:26'28" |
| 5 | 05'44" | 00:32'12" |
| 6 | 05'47" | 00:37'59" |
| 7 | 12'44" | 00:50'43" |
| 8 | 11'22" | 01:02'05" |
| 9 | 05'31" | 01:07'36" |
| 10 | 06'45" | 01:14'21" |
| 10.0 | 06'25" | 01:14'40" |
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