10.7 km | 01:01:07 | 05:41/km日期: 2023-09-03 06:00 - 平均心率: 138 - 卡路里: 651 Cal - 平均步頻: 208 - 溫度: 28°C - 濕度: 92%
Pace: 05'40" / 05'16" / 05'01" / 05'00" / 08'29" / 06'04" / 06'18" / 06'22" / 11'21" / 05'33" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'40") | 1000 / 1000 |
| 2 | | 05'16" (+00'16") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'49" (+00'49") | 1000 / 5000 |
| 6 | | 06'04" (+01'04") | 1000 / 6000 |
| 7 | | 06'18" (+01'18") | 1000 / 7000 |
| 8 | | 06'21" (+01'21") | 1000 / 8000 |
| 9 | | 06'10" (+01'10") | 1000 / 9000 |
| 10 | | 05'32" (+00'32") | 1000 / 10000 |
| 11 | | 05'19" (+00'19") | 732 / 10732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 418.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'16" | 00:10'56" |
| 3 | 05'01" | 00:15'57" |
| 4 | 05'00" | 00:20'57" |
| 5 | 08'29" | 00:29'26" |
| 6 | 06'04" | 00:35'30" |
| 7 | 06'18" | 00:41'48" |
| 8 | 06'22" | 00:48'10" |
| 9 | 11'21" | 00:59'31" |
| 10 | 05'33" | 01:05'04" |
| 10.7 | 05'11" | 01:08'52" |
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