12.7 km | 01:27:58 | 06:56/km日期: 2023-09-01 18:22 - 平均心率: 145 - 卡路里: 798 Cal - 總步數: 14228 - 平均步頻: 161 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 88%
Pace: 07'33" / 07'25" / 07'09" / 07'01" / 06'36" / 06'32" / 06'30" / 06'52" / 06'44" / 06'19" / 06'51" / 06'48" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'32" (+01'02") | 1002 / 1002 | 155 / 85 |
| 2 | | 07'24" (+00'54") | 1001 / 2003 | 159 / 84 |
| 3 | | 07'09" (+00'39") | 1002 / 3005 | 161 / 86 |
| 4 | | 07'03" (+00'33") | 1001 / 4006 | 159 / 88 |
| 5 | | 06'37" (+00'07") | 1002 / 5009 | 164 / 91 |
| 6 | | 06'30" | 1000 / 6009 | 164 / 93 |
| 7 | | 06'33" (+00'03") | 1000 / 7010 | 163 / 92 |
| 8 | | 06'52" (+00'22") | 1000 / 8010 | 164 / 88 |
| 9 | | 06'45" (+00'15") | 1001 / 9012 | 164 / 90 |
| 10 | | 06'39" (+00'09") | 1001 / 10013 | 162 / 92 |
| 11 | | 06'51" (+00'21") | 1000 / 11014 | 162 / 89 |
| 12 | | 06'50" (+00'20") | 1000 / 12014 | 161 / 90 |
| 13 | | 07'30" (+01'00") | 666 / 12680 | 160 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
9月累積里程 :
205.89 km 
MW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'25" | 00:14'58" |
| 3 | 07'09" | 00:22'07" |
| 4 | 07'01" | 00:29'08" |
| 5 | 06'36" | 00:35'44" |
| 6 | 06'32" | 00:42'16" |
| 7 | 06'30" | 00:48'46" |
| 8 | 06'52" | 00:55'38" |
| 9 | 06'44" | 01:02'22" |
| 10 | 06'19" | 01:08'41" |
| 11 | 06'51" | 01:15'32" |
| 12 | 06'48" | 01:22'20" |
| 12.7 | 08'16" | 01:27'58" |
展開計圈分析
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