15.3 km | 01:31:06 | 05:57/km日期: 2016-03-24 07:50 - 天氣: 陰轉小雨 - 卡路里: 963 Cal - 總步數: 16116 - 平均步頻: 176 - 平均步幅: 94 cm - 溫度: 12°C - 濕度: 88%
Pace: 05'52" / 06'06" / 06'09" / 06'10" / 06'08" / 06'06" / 06'02" / 05'50" / 05'57" / 05'51" / 05'46" / 05'44" / 05'58" / 05'47" / 05'53" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'07") | 1002 / 1002 | 176 / 96 |
| 2 | | 06'05" (+00'22") | 1000 / 2003 | 179 / 91 |
| 3 | | 06'07" (+00'24") | 1004 / 3008 | 178 / 91 |
| 4 | | 06'10" (+00'27") | 1007 / 4015 | 177 / 91 |
| 5 | | 06'06" (+00'23") | 1004 / 5020 | 175 / 93 |
| 6 | | 06'01" (+00'18") | 1002 / 6023 | 178 / 93 |
| 7 | | 06'01" (+00'18") | 1001 / 7024 | 177 / 93 |
| 8 | | 05'50" (+00'07") | 1007 / 8032 | 177 / 96 |
| 9 | | 05'56" (+00'13") | 1000 / 9033 | 176 / 95 |
| 10 | | 05'50" (+00'07") | 1001 / 10034 | 176 / 97 |
| 11 | | 05'43" | 1006 / 11041 | 177 / 98 |
| 12 | | 05'43" | 1000 / 12041 | 176 / 99 |
| 13 | | 05'58" (+00'15") | 1006 / 13047 | 175 / 95 |
| 14 | | 05'44" (+00'01") | 1006 / 14054 | 176 / 98 |
| 15 | | 05'51" (+00'08") | 1005 / 15060 | 175 / 97 |
| 16 | | 05'50" (+00'07") | 288 / 15348 | 169 / 100 |
3月累積里程 :
197.10 km 
Mizuno Wave Inspire 12 累積 :
1099.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'06" | 00:11'58" |
| 3 | 06'09" | 00:18'07" |
| 4 | 06'10" | 00:24'17" |
| 5 | 06'08" | 00:30'25" |
| 6 | 06'06" | 00:36'31" |
| 7 | 06'02" | 00:42'33" |
| 8 | 05'50" | 00:48'23" |
| 9 | 05'57" | 00:54'20" |
| 10 | 05'51" | 01:00'11" |
| 11 | 05'46" | 01:05'57" |
| 12 | 05'44" | 01:11'41" |
| 13 | 05'58" | 01:17'39" |
| 14 | 05'47" | 01:23'26" |
| 15 | 05'53" | 01:29'19" |
| 15.3 | 06'10" | 01:31'06" |
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