14.1 km | 01:07:21 | 04:46/km日期: 2016-03-26 09:19 - 地點: 土綜 - 天氣: good - 卡路里: 736 Cal - 溫度: 14°C - 濕度: 67%
Pace: 05'16" / 05'06" / 04'56" / 04'51" / 04'50" / 04'42" / 04'39" / 04'40" / 04'44" / 04'40" / 04'39" / 04'38" / 04'38" / 04'33" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'44") | 1000 / 1000 |
2 | | 05'05" (+00'32") | 1000 / 2000 |
3 | | 04'55" (+00'22") | 1000 / 3000 |
4 | | 04'51" (+00'18") | 1000 / 4000 |
5 | | 04'49" (+00'16") | 1000 / 5000 |
6 | | 04'42" (+00'09") | 1000 / 6000 |
7 | | 04'39" (+00'06") | 1000 / 7000 |
8 | | 04'40" (+00'07") | 1000 / 8000 |
9 | | 04'43" (+00'10") | 1000 / 9000 |
10 | | 04'40" (+00'07") | 1000 / 10000 |
11 | | 04'38" (+00'05") | 1000 / 11000 |
12 | | 04'38" (+00'05") | 1000 / 12000 |
13 | | 04'37" (+00'04") | 1000 / 13000 |
14 | | 04'33" | 1000 / 14000 |
15 | | 04'34" (+00'01") | 106 / 14106 |
3月累積里程 :
356.91 km ASICS TARTHERZEAL 2-WIDE 累積 :
2365.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'06" | 00:10'22" |
3 | 04'56" | 00:15'18" |
4 | 04'51" | 00:20'09" |
5 | 04'50" | 00:24'59" |
6 | 04'42" | 00:29'41" |
7 | 04'39" | 00:34'20" |
8 | 04'40" | 00:39'00" |
9 | 04'44" | 00:43'44" |
10 | 04'40" | 00:48'24" |
11 | 04'39" | 00:53'03" |
12 | 04'38" | 00:57'41" |
13 | 04'38" | 01:02'19" |
14 | 04'33" | 01:06'52" |
14.1 | 04'31" | 01:07'21" |