12.0 km | 01:05:53 | 05:29/km日期: 2023-09-02 17:40 - 平均心率: 161 - 卡路里: 790 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 64%
Pace: 05'06" / 05'04" / 05'04" / 05'03" / 05'13" / 05'18" / 05'29" / 05'52" / 05'56" / 05'52" / 05'43" / 06'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'04") | 1000 / 1000 |
| 2 | | 05'04" (+00'02") | 1000 / 2000 |
| 3 | | 05'04" (+00'02") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'12" (+00'10") | 1000 / 5000 |
| 6 | | 05'17" (+00'15") | 1000 / 6000 |
| 7 | | 05'28" (+00'26") | 1000 / 7000 |
| 8 | | 05'52" (+00'50") | 1000 / 8000 |
| 9 | | 05'55" (+00'53") | 1000 / 9000 |
| 10 | | 05'52" (+00'50") | 1000 / 10000 |
| 11 | | 05'42" (+00'40") | 1000 / 11000 |
| 12 | | 06'11" (+01'09") | 1000 / 12000 |
| 13 | | 05'01" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
300.28 km 
ASICS Hyper speed3 white 累積 :
304.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'04" | 00:10'10" |
| 3 | 05'04" | 00:15'14" |
| 4 | 05'03" | 00:20'17" |
| 5 | 05'13" | 00:25'30" |
| 6 | 05'18" | 00:30'48" |
| 7 | 05'29" | 00:36'17" |
| 8 | 05'52" | 00:42'09" |
| 9 | 05'56" | 00:48'05" |
| 10 | 05'52" | 00:53'57" |
| 11 | 05'43" | 00:59'40" |
| 12 | 06'11" | 01:05'51" |
| 12.0 | 06'43" | 01:05'54" |
張文騰（湖口愛跑團） 說推
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