37.2 km | 05:11:10 | 08:22/km日期: 2023-09-02 05:39 - 總爬升: 185 m - 地點: 頭前溪宏城、竹東榮民全家 - 平均心率: 149 - 卡路里: 2434 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 84%
Pace: 07'18" / 07'21" / 07'31" / 07'08" / 07'17" / 08'43" / 07'45" / 07'57" / 07'36" / 10'35" / 08'17" / 08'53" / 07'34" / 07'19" / 07'10" / 11'50" / 07'44" / 06'59" / 17'20" / 08'14" / 07'41" / 07'24" / 07'17" / 06'54" / 06'09" / 14'19" / 07'47" / 06'59" / 07'21" / 06'32" / 09'49" / 11'01" / 07'03" / 07'15" / 09'05" / 06'50" / 09'41" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'29") | 1000 / 1000 |
| 2 | | 07'20" (+01'11") | 1000 / 2000 |
| 3 | | 07'31" (+01'22") | 1000 / 3000 |
| 4 | | 07'07" (+00'58") | 1000 / 4000 |
| 5 | | 07'16" (+01'07") | 1000 / 5000 |
| 6 | | 08'43" (+02'34") | 1000 / 6000 |
| 7 | | 07'44" (+01'35") | 1000 / 7000 |
| 8 | | 07'57" (+01'48") | 1000 / 8000 |
| 9 | | 07'35" (+01'26") | 1000 / 9000 |
| 10 | | 10'34" (+04'25") | 1000 / 10000 |
| 11 | | 08'16" (+02'07") | 1000 / 11000 |
| 12 | | 08'53" (+02'44") | 1000 / 12000 |
| 13 | | 07'34" (+01'25") | 1000 / 13000 |
| 14 | | 07'19" (+01'10") | 1000 / 14000 |
| 15 | | 07'09" (+01'00") | 1000 / 15000 |
| 16 | | 11'50" (+05'41") | 1000 / 16000 |
| 17 | | 07'43" (+01'34") | 1000 / 17000 |
| 18 | | 06'58" (+00'49") | 1000 / 18000 |
| 19 | | 17'19" (+11'10") | 1000 / 19000 |
| 20 | | 08'14" (+02'05") | 1000 / 20000 |
| 21 | | 07'40" (+01'31") | 1000 / 21000 |
| 22 | | 07'24" (+01'15") | 1000 / 22000 |
| 23 | | 07'16" (+01'07") | 1000 / 23000 |
| 24 | | 06'53" (+00'44") | 1000 / 24000 |
| 25 | | 06'09" | 1000 / 25000 |
| 26 | | 14'19" (+08'10") | 1000 / 26000 |
| 27 | | 07'46" (+01'37") | 1000 / 27000 |
| 28 | | 06'58" (+00'49") | 1000 / 28000 |
| 29 | | 07'21" (+01'12") | 1000 / 29000 |
| 30 | | 06'32" (+00'23") | 1000 / 30000 |
| 31 | | 09'49" (+03'40") | 1000 / 31000 |
| 32 | | 11'00" (+04'51") | 1000 / 32000 |
| 33 | | 07'02" (+00'53") | 1000 / 33000 |
| 34 | | 07'15" (+01'06") | 1000 / 34000 |
| 35 | | 09'04" (+02'55") | 1000 / 35000 |
| 36 | | 06'49" (+00'40") | 1000 / 36000 |
| 37 | | 09'41" (+03'32") | 1000 / 37000 |
| 38 | | 07'16" (+01'07") | 163 / 37163 |
前一天休息伸展、深蹲，幫助後1/4的抬腿，早餐起士沙拉、益生菌一包
補給：鹽錠*4（5/15/25/33）、GU能量包*1、32GI 能量軟糖*1for 2hr、運飲*2、水-2000，解鎖左岸自行車道，下午伸展肌肉無疲勞感
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
213.39 km 
母子鱷魚🐊 夾腳拖🩴跟上來 累積 :
1208.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'21" | 00:14'39" |
| 3 | 07'31" | 00:22'10" |
| 4 | 07'08" | 00:29'18" |
| 5 | 07'17" | 00:36'35" |
| 6 | 08'43" | 00:45'18" |
| 7 | 07'45" | 00:53'03" |
| 8 | 07'57" | 01:01'00" |
| 9 | 07'36" | 01:08'36" |
| 10 | 10'35" | 01:19'11" |
| 11 | 08'17" | 01:27'28" |
| 12 | 08'53" | 01:36'21" |
| 13 | 07'34" | 01:43'55" |
| 14 | 07'19" | 01:51'14" |
| 15 | 07'10" | 01:58'24" |
| 16 | 11'50" | 02:10'14" |
| 17 | 07'44" | 02:17'58" |
| 18 | 06'59" | 02:24'57" |
| 19 | 17'20" | 02:42'17" |
| 20 | 08'14" | 02:50'31" |
| 21 | 07'41" | 02:58'12" |
| 22 | 07'24" | 03:05'36" |
| 23 | 07'17" | 03:12'53" |
| 24 | 06'54" | 03:19'47" |
| 25 | 06'09" | 03:25'56" |
| 26 | 14'19" | 03:40'15" |
| 27 | 07'47" | 03:48'02" |
| 28 | 06'59" | 03:55'01" |
| 29 | 07'21" | 04:02'22" |
| 30 | 06'32" | 04:08'54" |
| 31 | 09'49" | 04:18'43" |
| 32 | 11'01" | 04:29'44" |
| 33 | 07'03" | 04:36'47" |
| 34 | 07'15" | 04:44'02" |
| 35 | 09'05" | 04:53'07" |
| 36 | 06'50" | 04:59'57" |
| 37 | 09'41" | 05:09'38" |
| 37.2 | 07'20" | 05:10'50" |
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