12.0 km | 01:11:22 | 05:55/km日期: 2023-08-27 21:16 - 平均心率: 142 - 卡路里: 928 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79%
Pace: 06'23" / 05'50" / 06'02" / 05'43" / 05'58" / 05'48" / 05'51" / 06'08" / 05'52" / 06'01" / 05'59" / 05'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'53") | 1000 / 1000 |
| 2 | | 05'49" (+00'19") | 1000 / 2000 |
| 3 | | 06'02" (+00'32") | 1000 / 3000 |
| 4 | | 05'42" (+00'12") | 1000 / 4000 |
| 5 | | 05'58" (+00'28") | 1000 / 5000 |
| 6 | | 05'48" (+00'18") | 1000 / 6000 |
| 7 | | 05'51" (+00'21") | 1000 / 7000 |
| 8 | | 06'07" (+00'37") | 1000 / 8000 |
| 9 | | 05'51" (+00'21") | 1000 / 9000 |
| 10 | | 06'01" (+00'31") | 1000 / 10000 |
| 11 | | 05'59" (+00'29") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 06'04" (+00'34") | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
141.42 km 
Saucony Endorpin Speed 3 累積 :
587.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'50" | 00:12'13" |
| 3 | 06'02" | 00:18'15" |
| 4 | 05'43" | 00:23'58" |
| 5 | 05'58" | 00:29'56" |
| 6 | 05'48" | 00:35'44" |
| 7 | 05'51" | 00:41'35" |
| 8 | 06'08" | 00:47'43" |
| 9 | 05'52" | 00:53'35" |
| 10 | 06'01" | 00:59'36" |
| 11 | 05'59" | 01:05'35" |
| 12 | 05'31" | 01:11'06" |
| 12.0 | 05'55" | 01:11'22" |
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