35.4 km | 04:59:51 | 08:28/km日期: 2023-09-02 04:03 - 地點: 南寮 - 平均心率: 136 - 卡路里: 2019 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 83%
Pace: 06'41" / 06'33" / 06'50" / 07'00" / 06'59" / 06'51" / 06'48" / 06'47" / 06'39" / 07'12" / 07'59" / 06'32" / 07'30" / 08'28" / 08'27" / 07'34" / 09'36" / 15'25" / 09'23" / 08'33" / 08'23" / 08'57" / 09'26" / 08'31" / 07'44" / 09'42" / 10'08" / 14'24" / 10'37" / 13'09" / 08'43" / 09'48" / 10'43" / 09'15" / 15'42" / 11'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'17") | 1000 / 1000 |
2 | | 06'33" (+00'02") | 1000 / 2000 |
3 | | 06'49" (+00'18") | 1000 / 3000 |
4 | | 06'59" (+00'28") | 1000 / 4000 |
5 | | 06'58" (+00'27") | 1000 / 5000 |
6 | | 06'51" (+00'20") | 1000 / 6000 |
7 | | 06'48" (+00'17") | 1000 / 7000 |
8 | | 06'47" (+00'16") | 1000 / 8000 |
9 | | 06'38" (+00'07") | 1000 / 9000 |
10 | | 07'12" (+00'41") | 1000 / 10000 |
11 | | 07'59" (+01'28") | 1000 / 11000 |
12 | | 06'31" | 1000 / 12000 |
13 | | 07'29" (+00'58") | 1000 / 13000 |
14 | | 08'27" (+01'56") | 1000 / 14000 |
15 | | 08'27" (+01'56") | 1000 / 15000 |
16 | | 07'33" (+01'02") | 1000 / 16000 |
17 | | 09'36" (+03'05") | 1000 / 17000 |
18 | | 10'32" (+04'01") | 1000 / 18000 |
19 | | 09'23" (+02'52") | 1000 / 19000 |
20 | | 08'32" (+02'01") | 1000 / 20000 |
21 | | 08'22" (+01'51") | 1000 / 21000 |
22 | | 08'57" (+02'26") | 1000 / 22000 |
23 | | 09'25" (+02'54") | 1000 / 23000 |
24 | | 08'31" (+02'00") | 1000 / 24000 |
25 | | 07'44" (+01'13") | 1000 / 25000 |
26 | | 09'41" (+03'10") | 1000 / 26000 |
27 | | 10'07" (+03'36") | 1000 / 27000 |
28 | | 11'11" (+04'40") | 1000 / 28000 |
29 | | 10'37" (+04'06") | 1000 / 29000 |
30 | | 11'16" (+04'45") | 1000 / 30000 |
31 | | 08'43" (+02'12") | 1000 / 31000 |
32 | | 09'47" (+03'16") | 1000 / 32000 |
33 | | 10'43" (+04'12") | 1000 / 33000 |
34 | | 09'14" (+02'43") | 1000 / 34000 |
35 | | 08'53" (+02'22") | 1000 / 35000 |
36 | | 09'41" (+03'10") | 363 / 35363 |
新竹顧聰明 (錸德慢跑社)