22.2 km | 03:29:35 | 09:25/km日期: 2016-02-13 07:49 - 總爬升: 105 m - 卡路里: 1579 Cal - 總步數: 27366 - 平均步頻: 130 - 平均步幅: 81 cm - 溫度: 19°C - 濕度: 85%
Pace: 07'17" / 07'20" / 07'10" / 07'05" / 07'56" / 07'34" / 15'40" / 07'43" / 08'04" / 12'49" / 08'01" / 07'51" / 08'29" / 09'56" / 07'44" / 15'44" / 07'48" / 09'22" / 18'18" / 07'28" / 09'37" / 07'54" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+00'11") | 1002 / 1002 | 177 / 77 |
| 2 | | 07'17" (+00'12") | 1005 / 2007 | 181 / 75 |
| 3 | | 07'07" (+00'02") | 1005 / 3013 | 175 / 80 |
| 4 | | 07'05" | 1011 / 4024 | 183 / 77 |
| 5 | | 07'51" (+00'46") | 1007 / 5031 | 148 / 85 |
| 6 | | 07'32" (+00'27") | 1005 / 6037 | 162 / 81 |
| 7 | | 15'33" (+08'28") | 1005 / 7043 | 97 / 66 |
| 8 | | 07'44" (+00'39") | 1000 / 8044 | 174 / 74 |
| 9 | | 08'00" (+00'55") | 1002 / 9047 | 138 / 89 |
| 10 | | 12'48" (+05'43") | 1000 / 10047 | 100 / 77 |
| 11 | | 07'58" (+00'53") | 1004 / 11051 | 163 / 76 |
| 12 | | 07'49" (+00'44") | 1004 / 12056 | 161 / 78 |
| 13 | | 08'27" (+01'22") | 1000 / 13057 | 118 / 100 |
| 14 | | 10'22" (+03'17") | 1002 / 14059 | 90 / 106 |
| 15 | | 08'07" (+01'02") | 1001 / 15061 | 174 / 70 |
| 16 | | 15'19" (+08'14") | 1002 / 16063 | 81 / 79 |
| 17 | | 07'57" (+00'52") | 1008 / 17071 | 173 / 72 |
| 18 | | 18'32" (+11'27") | 1003 / 18075 | 50 / 106 |
| 19 | | 08'47" (+01'42") | 1005 / 19080 | 110 / 102 |
| 20 | | 07'22" (+00'17") | 1004 / 20085 | 175 / 77 |
| 21 | | 09'41" (+02'36") | 1008 / 21093 | 136 / 75 |
| 22 | | 07'48" (+00'43") | 1002 / 22096 | 149 / 85 |
| 23 | | 09'45" (+02'40") | 220 / 22317 | 74 / 137 |
2月累積里程 : 260.92 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'20" | 00:14'37" |
| 3 | 07'10" | 00:21'47" |
| 4 | 07'05" | 00:28'52" |
| 5 | 07'56" | 00:36'48" |
| 6 | 07'34" | 00:44'22" |
| 7 | 15'40" | 01:00'02" |
| 8 | 07'43" | 01:07'45" |
| 9 | 08'04" | 01:15'49" |
| 10 | 12'49" | 01:28'38" |
| 11 | 08'01" | 01:36'39" |
| 12 | 07'51" | 01:44'30" |
| 13 | 08'29" | 01:52'59" |
| 14 | 09'56" | 02:02'55" |
| 15 | 07'44" | 02:10'39" |
| 16 | 15'44" | 02:26'23" |
| 17 | 07'48" | 02:34'11" |
| 18 | 09'22" | 02:43'33" |
| 19 | 18'18" | 03:01'51" |
| 20 | 07'28" | 03:09'19" |
| 21 | 09'37" | 03:18'56" |
| 22 | 07'54" | 03:26'50" |
| 22.2 | 12'28" | 03:29'35" |
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