14.0 km | 01:18:39 | 05:36/km日期: 2023-08-31 18:55 - 平均心率: 153 - 卡路里: 864 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 69%
Pace: 06'08" / 06'04" / 06'00" / 05'54" / 05'45" / 05'38" / 05'37" / 05'33" / 05'23" / 05'05" / 04'54" / 04'20" / 06'40" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'48") | 1000 / 1000 |
| 2 | | 06'03" (+01'44") | 1000 / 2000 |
| 3 | | 05'59" (+01'40") | 1000 / 3000 |
| 4 | | 05'54" (+01'35") | 1000 / 4000 |
| 5 | | 05'44" (+01'25") | 1000 / 5000 |
| 6 | | 05'38" (+01'19") | 1000 / 6000 |
| 7 | | 05'36" (+01'17") | 1000 / 7000 |
| 8 | | 05'32" (+01'13") | 1000 / 8000 |
| 9 | | 05'22" (+01'03") | 1000 / 9000 |
| 10 | | 05'05" (+00'46") | 1000 / 10000 |
| 11 | | 04'53" (+00'34") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 06'40" (+02'21") | 1000 / 13000 |
| 14 | | 05'37" (+01'18") | 1000 / 14000 |
| 15 | | 05'41" (+01'22") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 244.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'04" | 00:12'12" |
| 3 | 06'00" | 00:18'12" |
| 4 | 05'54" | 00:24'06" |
| 5 | 05'45" | 00:29'51" |
| 6 | 05'38" | 00:35'29" |
| 7 | 05'37" | 00:41'06" |
| 8 | 05'33" | 00:46'39" |
| 9 | 05'23" | 00:52'02" |
| 10 | 05'05" | 00:57'07" |
| 11 | 04'54" | 01:02'01" |
| 12 | 04'20" | 01:06'21" |
| 13 | 06'40" | 01:13'01" |
| 14 | 05'37" | 01:18'38" |
| 14.0 | 05'12" | 01:18'40" |
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