23.0 km | 02:44:02 | 07:07/km日期: 2023-09-02 04:41 - 總爬升: 166 m - 平均心率: 143 - 卡路里: 1814 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 92%
Pace: 06'09" / 05'54" / 06'13" / 05'54" / 05'56" / 07'12" / 05'46" / 09'40" / 06'18" / 07'35" / 05'51" / 17'53" / 06'47" / 05'12" / 05'28" / 08'23" / 05'59" / 05'57" / 08'29" / 05'49" / 07'59" / 06'52" / 06'37" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'58") | 1000 / 1000 |
| 2 | | 05'53" (+00'42") | 1000 / 2000 |
| 3 | | 06'12" (+01'01") | 1000 / 3000 |
| 4 | | 05'53" (+00'42") | 1000 / 4000 |
| 5 | | 05'56" (+00'45") | 1000 / 5000 |
| 6 | | 07'12" (+02'01") | 1000 / 6000 |
| 7 | | 05'45" (+00'34") | 1000 / 7000 |
| 8 | | 09'40" (+04'29") | 1000 / 8000 |
| 9 | | 06'17" (+01'06") | 1000 / 9000 |
| 10 | | 07'35" (+02'24") | 1000 / 10000 |
| 11 | | 05'50" (+00'39") | 1000 / 11000 |
| 12 | | 17'53" (+12'42") | 1000 / 12000 |
| 13 | | 06'46" (+01'35") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 05'23" (+00'12") | 160 / 14160 |
| 16 | | 05'35" (+00'24") | 1000 / 15160 |
| 17 | | 08'25" (+03'14") | 1000 / 16160 |
| 18 | | 05'55" (+00'44") | 1000 / 17160 |
| 19 | | 06'32" (+01'21") | 1000 / 18160 |
| 20 | | 07'51" (+02'40") | 1000 / 19160 |
| 21 | | 05'47" (+00'36") | 1000 / 20160 |
| 22 | | 08'01" (+02'50") | 1000 / 21160 |
| 23 | | 06'51" (+01'40") | 1000 / 22160 |
| 24 | | 06'49" (+01'38") | 852 / 23013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 74.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 06'13" | 00:18'16" |
| 4 | 05'54" | 00:24'10" |
| 5 | 05'56" | 00:30'06" |
| 6 | 07'12" | 00:37'18" |
| 7 | 05'46" | 00:43'04" |
| 8 | 09'40" | 00:52'44" |
| 9 | 06'18" | 00:59'02" |
| 10 | 07'35" | 01:06'37" |
| 11 | 05'51" | 01:12'28" |
| 12 | 17'53" | 01:30'21" |
| 13 | 06'47" | 01:37'08" |
| 14 | 05'12" | 01:42'20" |
| 15 | 05'28" | 01:47'48" |
| 16 | 08'23" | 01:56'11" |
| 17 | 05'59" | 02:02'10" |
| 18 | 05'57" | 02:08'07" |
| 19 | 08'29" | 02:16'36" |
| 20 | 05'49" | 02:22'25" |
| 21 | 07'59" | 02:30'24" |
| 22 | 06'52" | 02:37'16" |
| 23 | 06'37" | 02:43'53" |
| 23.0 | 11'15" | 02:44'02" |
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