9.3 km | 01:31:27 | 09:51/km日期: 2023-09-02 06:07 - 平均心率: 147 - 卡路里: 621 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 85%
Pace: 06'24" / 21'39" / 17'45" / 05'40" / 09'04" / 09'27" / 09'18" / 09'27" / 05'25" / 17'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'19") | 1000 / 1000 |
2 | | 14'10" (+09'02") | 1000 / 2000 |
3 | | 19'15" (+14'07") | 884 / 2884 |
4 | | 05'42" (+00'34") | 1000 / 3884 |
5 | | 05'43" (+00'35") | 207 / 4092 |
6 | | 01:42'53" (+37'45") | 38 / 4130 |
7 | | 05'13" (+00'05") | 1000 / 5130 |
8 | | 05'18" (+00'10") | 216 / 5347 |
9 | | 02:06'40" (+01'32") | 35 / 5382 |
10 | | 05'12" (+00'04") | 1000 / 6382 |
11 | | 05'19" (+00'11") | 227 / 6609 |
12 | | 01:25'00" (+19'52") | 49 / 6659 |
13 | | 05'18" (+00'10") | 1000 / 7659 |
14 | | 05'18" (+00'10") | 209 / 7869 |
15 | | 02:05'52" (+00'44") | 34 / 7903 |
16 | | 05'20" (+00'12") | 1000 / 8903 |
17 | | 05'08" | 214 / 9118 |
18 | | 26'39" (+21'31") | 157 / 9276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 204.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 21'39" | 00:28'03" |
3 | 17'45" | 00:45'48" |
4 | 05'40" | 00:51'28" |
5 | 09'04" | 01:00'32" |
6 | 09'27" | 01:09'59" |
7 | 09'18" | 01:19'17" |
8 | 09'27" | 01:28'44" |
9 | 05'25" | 01:34'09" |
9.3 | 17'07" | 01:38'53" |