24.1 km | 02:03:26 | 05:07/km日期: 2016-03-26 15:49 - 總爬升: 113 m - 天氣: 冷 - 平均心率: 166 - 卡路里: 1091 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 60%
Pace: 05'54" / 05'07" / 05'09" / 05'26" / 05'14" / 05'04" / 05'09" / 05'12" / 05'08" / 05'17" / 05'21" / 05'19" / 05'09" / 05'15" / 06'40" / 05'03" / 05'02" / 04'50" / 04'50" / 04'53" / 05'05" / 05'04" / 05'14" / 05'16" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'15") | 1000 / 1000 |
| 2 | | 05'06" (+00'17") | 1000 / 2000 |
| 3 | | 05'08" (+00'19") | 1000 / 3000 |
| 4 | | 05'21" (+00'32") | 1000 / 4000 |
| 5 | | 05'13" (+00'24") | 1000 / 5000 |
| 6 | | 05'03" (+00'14") | 1000 / 6000 |
| 7 | | 05'09" (+00'20") | 1000 / 7000 |
| 8 | | 05'12" (+00'23") | 1000 / 8000 |
| 9 | | 05'08" (+00'19") | 1000 / 9000 |
| 10 | | 05'16" (+00'27") | 1000 / 10000 |
| 11 | | 05'20" (+00'31") | 1000 / 11000 |
| 12 | | 05'19" (+00'30") | 1000 / 12000 |
| 13 | | 05'08" (+00'19") | 1000 / 13000 |
| 14 | | 05'14" (+00'25") | 1000 / 14000 |
| 15 | | 05'10" (+00'21") | 1000 / 15000 |
| 16 | | 05'02" (+00'13") | 1000 / 16000 |
| 17 | | 05'02" (+00'13") | 1000 / 17000 |
| 18 | | 04'49" | 1000 / 18000 |
| 19 | | 04'49" | 1000 / 19000 |
| 20 | | 04'53" (+00'04") | 1000 / 20000 |
| 21 | | 05'05" (+00'16") | 1000 / 21000 |
| 22 | | 05'03" (+00'14") | 1000 / 22000 |
| 23 | | 05'08" (+00'19") | 1000 / 23000 |
| 24 | | 05'15" (+00'26") | 1000 / 24000 |
| 25 | | 05'31" (+00'42") | 51 / 24051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 235.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'07" | 00:11'01" |
| 3 | 05'09" | 00:16'10" |
| 4 | 05'26" | 00:21'36" |
| 5 | 05'14" | 00:26'50" |
| 6 | 05'04" | 00:31'54" |
| 7 | 05'09" | 00:37'03" |
| 8 | 05'12" | 00:42'15" |
| 9 | 05'08" | 00:47'23" |
| 10 | 05'17" | 00:52'40" |
| 11 | 05'21" | 00:58'01" |
| 12 | 05'19" | 01:03'20" |
| 13 | 05'09" | 01:08'29" |
| 14 | 05'15" | 01:13'44" |
| 15 | 06'40" | 01:20'24" |
| 16 | 05'03" | 01:25'27" |
| 17 | 05'02" | 01:30'29" |
| 18 | 04'50" | 01:35'19" |
| 19 | 04'50" | 01:40'09" |
| 20 | 04'53" | 01:45'02" |
| 21 | 05'05" | 01:50'07" |
| 22 | 05'04" | 01:55'11" |
| 23 | 05'14" | 02:00'25" |
| 24 | 05'16" | 02:05'41" |
| 24.1 | 05'29" | 02:05'58" |
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