18.0 km | 01:22:21 | 04:34/km日期: 2016-03-26 18:46 - 平均心率: 157 - 卡路里: 1179 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 51%
Pace: 04'38" / 04'27" / 04'24" / 04'26" / 04'27" / 10'31" / 04'27" / 04'28" / 04'36" / 04'37" / 04'37" / 04'38" / 04'44" / 04'42" / 04'36" / 04'38" / 04'41" / 04'36" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'14") | 1000 / 1000 |
2 | | 04'27" (+00'04") | 1000 / 2000 |
3 | | 04'23" | 1000 / 3000 |
4 | | 04'26" (+00'03") | 1000 / 4000 |
5 | | 04'27" (+00'04") | 1000 / 5000 |
6 | | 04'36" (+00'13") | 1000 / 6000 |
7 | | 04'27" (+00'04") | 1000 / 7000 |
8 | | 04'27" (+00'04") | 1000 / 8000 |
9 | | 04'36" (+00'13") | 1000 / 9000 |
10 | | 04'36" (+00'13") | 1000 / 10000 |
11 | | 04'37" (+00'14") | 1000 / 11000 |
12 | | 04'37" (+00'14") | 1000 / 12000 |
13 | | 04'44" (+00'21") | 1000 / 13000 |
14 | | 04'42" (+00'19") | 1000 / 14000 |
15 | | 04'35" (+00'12") | 1000 / 15000 |
16 | | 04'38" (+00'15") | 1000 / 16000 |
17 | | 04'40" (+00'17") | 1000 / 17000 |
18 | | 04'36" (+00'13") | 1000 / 18000 |
19 | | 03'08" | 8 / 18008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 212.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'27" | 00:09'05" |
3 | 04'24" | 00:13'29" |
4 | 04'26" | 00:17'55" |
5 | 04'27" | 00:22'22" |
6 | 10'31" | 00:32'53" |
7 | 04'27" | 00:37'20" |
8 | 04'28" | 00:41'48" |
9 | 04'36" | 00:46'24" |
10 | 04'37" | 00:51'01" |
11 | 04'37" | 00:55'38" |
12 | 04'38" | 01:00'16" |
13 | 04'44" | 01:05'00" |
14 | 04'42" | 01:09'42" |
15 | 04'36" | 01:14'18" |
16 | 04'38" | 01:18'56" |
17 | 04'41" | 01:23'37" |
18 | 04'36" | 01:28'13" |
18.0 | 03'56" | 01:28'15" |