10.0 km | 01:20:36 | 08:02/km日期: 2016-03-13 09:48 - 總爬升: 182 m - 卡路里: 685 Cal - 總步數: 9348 - 平均步頻: 115 - 平均步幅: 107 cm - 溫度: 17°C - 濕度: 94%
Pace: 10'30" / 06'22" / 06'37" / 07'23" / 09'01" / 09'01" / 06'35" / 08'21" / 09'47" / 06'39" / 17'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'32" (+04'13") | 1006 / 1006 | 14 / 662 |
2 | | 06'19" | 1001 / 2008 | 146 / 107 |
3 | | 06'33" (+00'14") | 1004 / 3013 | 171 / 89 |
4 | | 07'21" (+01'02") | 1007 / 4020 | 163 / 82 |
5 | | 09'01" (+02'42") | 1008 / 5028 | 140 / 78 |
6 | | 08'57" (+02'38") | 1006 / 6035 | 89 / 125 |
7 | | 06'29" (+00'10") | 1000 / 7035 | 173 / 88 |
8 | | 08'27" (+02'08") | 1006 / 8042 | 118 / 99 |
9 | | 09'45" (+03'26") | 1004 / 9047 | 53 / 192 |
10 | | 06'34" (+00'15") | 1000 / 10047 | 176 / 86 |
3月累積里程 :
19.55 km Sauciny A5 累積 :
19.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'30" | 00:10'30" |
2 | 06'22" | 00:16'52" |
3 | 06'37" | 00:23'29" |
4 | 07'23" | 00:30'52" |
5 | 09'01" | 00:39'53" |
6 | 09'01" | 00:48'54" |
7 | 06'35" | 00:55'29" |
8 | 08'21" | 01:03'50" |
9 | 09'47" | 01:13'37" |
10 | 06'39" | 01:20'16" |
10.0 | 17'00" | 01:20'36" |