10.2 km | 01:03:52 | 06:16/km日期: 2016-03-27 09:35 - 平均心率: 151 - 卡路里: 828 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 82%
Pace: 06'27" / 05'55" / 09'29" / 04'49" / 05'47" / 05'54" / 05'10" / 05'57" / 05'02" / 07'40" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+02'51") | 2619 / 2619 |
2 | | 04'47" | 1600 / 4219 |
3 | | 31'19" (+26'32") | 31 / 4251 |
4 | | 05'00" (+00'13") | 1600 / 5851 |
5 | | 24'41" (+19'54") | 40 / 5891 |
6 | | 05'07" (+00'20") | 1600 / 7491 |
7 | | 36'41" (+31'54") | 27 / 7518 |
8 | | 05'04" (+00'17") | 1600 / 9118 |
9 | | 12'24" (+07'37") | 80 / 9199 |
10 | | 07'57" (+03'10") | 984 / 10183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 62.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'55" | 00:12'22" |
3 | 09'29" | 00:21'51" |
4 | 04'49" | 00:26'40" |
5 | 05'47" | 00:32'27" |
6 | 05'54" | 00:38'21" |
7 | 05'10" | 00:43'31" |
8 | 05'57" | 00:49'28" |
9 | 05'02" | 00:54'30" |
10 | 07'40" | 01:02'10" |
10.2 | 09'15" | 01:03'52" |