10.2 km | 01:01:35 | 06:01/km日期: 2016-03-26 16:37 - 地點: 河濱古亭～河濱景美 - 天氣: 晴天 - 卡路里: 608 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 39%
Pace: 06'04" / 06'20" / 07'45" / 06'07" / 06'04" / 05'56" / 06'25" / 06'11" / 05'51" / 05'40" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'25") | 1000 / 1000 |
| 2 | | 06'20" (+00'41") | 1000 / 2000 |
| 3 | | 06'31" (+00'52") | 1000 / 3000 |
| 4 | | 06'07" (+00'28") | 1000 / 4000 |
| 5 | | 06'03" (+00'24") | 1000 / 5000 |
| 6 | | 05'56" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" (+00'12") | 1000 / 7000 |
| 8 | | 06'11" (+00'32") | 1000 / 8000 |
| 9 | | 05'50" (+00'11") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 04'12" | 225 / 10225 |
3月累積里程 :
143.82 km 
asics Gel-Kayano21 累積 :
1009.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'20" | 00:12'24" |
| 3 | 07'45" | 00:20'09" |
| 4 | 06'07" | 00:26'16" |
| 5 | 06'04" | 00:32'20" |
| 6 | 05'56" | 00:38'16" |
| 7 | 06'25" | 00:44'41" |
| 8 | 06'11" | 00:50'52" |
| 9 | 05'51" | 00:56'43" |
| 10 | 05'40" | 01:02'23" |
| 10.2 | 04'12" | 01:03'20" |
展開計圈分析
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