11.3 km | 01:00:22 | 05:20/km日期: 2023-09-01 20:59 - 平均心率: 146 - 卡路里: 809 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 92%
Pace: 05'46" / 05'16" / 05'19" / 05'25" / 05'31" / 05'34" / 05'39" / 05'38" / 05'36" / 05'02" / 04'46" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'25") | 1000 / 1000 |
2 | | 05'15" (+00'20") | 883 / 1883 |
3 | | 05'19" (+00'24") | 1000 / 2883 |
4 | | 05'12" (+00'17") | 128 / 3012 |
5 | | 05'25" (+00'30") | 276 / 3289 |
6 | | 05'24" (+00'29") | 1000 / 4289 |
7 | | 05'30" (+00'35") | 106 / 4395 |
8 | | 05'32" (+00'37") | 270 / 4665 |
9 | | 05'35" (+00'40") | 1000 / 5665 |
10 | | 05'25" (+00'30") | 74 / 5739 |
11 | | 05'31" (+00'36") | 271 / 6011 |
12 | | 05'38" (+00'43") | 1000 / 7011 |
13 | | 05'41" (+00'46") | 63 / 7074 |
14 | | 05'40" (+00'45") | 264 / 7338 |
15 | | 05'36" (+00'41") | 1000 / 8338 |
16 | | 05'25" (+00'30") | 1000 / 9338 |
17 | | 04'55" | 1000 / 10338 |
18 | | 04'38" | 948 / 11287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 232.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'16" | 00:11'02" |
3 | 05'19" | 00:16'21" |
4 | 05'25" | 00:21'46" |
5 | 05'31" | 00:27'17" |
6 | 05'34" | 00:32'51" |
7 | 05'39" | 00:38'30" |
8 | 05'38" | 00:44'08" |
9 | 05'36" | 00:49'44" |
10 | 05'02" | 00:54'46" |
11 | 04'46" | 00:59'32" |
11.3 | 04'21" | 01:00'47" |