20.1 km | 02:05:56 | 06:14/km日期: 2023-09-01 05:36 - 平均心率: 155 - 卡路里: 1574 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 97%
Pace: 06'10" / 06'02" / 06'06" / 05'56" / 05'55" / 05'57" / 05'53" / 05'55" / 05'46" / 05'58" / 06'13" / 06'26" / 06'17" / 05'54" / 05'53" / 05'53" / 09'24" / 07'23" / 07'39" / 07'27" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'24") | 1000 / 1000 |
2 | | 06'02" (+00'16") | 1000 / 2000 |
3 | | 06'05" (+00'19") | 1000 / 3000 |
4 | | 05'56" (+00'10") | 1000 / 4000 |
5 | | 05'55" (+00'09") | 1000 / 5000 |
6 | | 05'56" (+00'10") | 1000 / 6000 |
7 | | 05'52" (+00'06") | 1000 / 7000 |
8 | | 05'55" (+00'09") | 1000 / 8000 |
9 | | 05'46" | 1000 / 9000 |
10 | | 05'57" (+00'11") | 1000 / 10000 |
11 | | 06'13" (+00'27") | 1000 / 11000 |
12 | | 06'26" (+00'40") | 1000 / 12000 |
13 | | 06'17" (+00'31") | 1000 / 13000 |
14 | | 05'53" (+00'07") | 1000 / 14000 |
15 | | 05'52" (+00'06") | 1000 / 15000 |
16 | | 05'53" (+00'07") | 1000 / 16000 |
17 | | 06'18" (+00'32") | 1000 / 17000 |
18 | | 07'23" (+01'37") | 1000 / 18000 |
19 | | 07'38" (+01'52") | 1000 / 19000 |
20 | | 07'26" (+01'40") | 1000 / 20000 |
21 | | 06'08" (+00'22") | 149 / 20149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 :
180.26 km ASICS NIMBUS 24 累積 :
597.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'02" | 00:12'12" |
3 | 06'06" | 00:18'18" |
4 | 05'56" | 00:24'14" |
5 | 05'55" | 00:30'09" |
6 | 05'57" | 00:36'06" |
7 | 05'53" | 00:41'59" |
8 | 05'55" | 00:47'54" |
9 | 05'46" | 00:53'40" |
10 | 05'58" | 00:59'38" |
11 | 06'13" | 01:05'51" |
12 | 06'26" | 01:12'17" |
13 | 06'17" | 01:18'34" |
14 | 05'54" | 01:24'28" |
15 | 05'53" | 01:30'21" |
16 | 05'53" | 01:36'14" |
17 | 09'24" | 01:45'38" |
18 | 07'23" | 01:53'01" |
19 | 07'39" | 02:00'40" |
20 | 07'27" | 02:08'07" |
20.1 | 06'08" | 02:09'02" |