13.6 km | 01:52:17 | 08:16/km日期: 2023-08-30 20:04 - 平均心率: 124 - 卡路里: 795 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 87%
Pace: 07'03" / 05'40" / 05'25" / 05'19" / 06'10" / 05'24" / 04'46" / 04'45" / 17'32" / 12'33" / 12'08" / 11'55" / 12'32" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'50") | 1000 / 1000 |
| 2 | | 05'38" (+00'53") | 1000 / 2000 |
| 3 | | 05'25" (+00'40") | 1000 / 3000 |
| 4 | | 05'18" (+00'33") | 1000 / 4000 |
| 5 | | 05'27" (+00'42") | 1000 / 5000 |
| 6 | | 05'23" (+00'38") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 12'29" (+07'44") | 1000 / 9000 |
| 10 | | 12'31" (+07'46") | 1000 / 10000 |
| 11 | | 12'06" (+07'21") | 1000 / 11000 |
| 12 | | 11'54" (+07'09") | 1000 / 12000 |
| 13 | | 12'32" (+07'47") | 1000 / 13000 |
| 14 | | 12'55" (+08'10") | 571 / 13571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 217.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'40" | 00:12'43" |
| 3 | 05'25" | 00:18'08" |
| 4 | 05'19" | 00:23'27" |
| 5 | 06'10" | 00:29'37" |
| 6 | 05'24" | 00:35'01" |
| 7 | 04'46" | 00:39'47" |
| 8 | 04'45" | 00:44'32" |
| 9 | 17'32" | 01:02'04" |
| 10 | 12'33" | 01:14'37" |
| 11 | 12'08" | 01:26'45" |
| 12 | 11'55" | 01:38'40" |
| 13 | 12'32" | 01:51'12" |
| 13.6 | 12'54" | 01:58'35" |
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