8.5 km | 00:59:14 | 06:59/km日期: 2023-08-31 18:31 - 平均心率: 168 - 卡路里: 553 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 69%
Pace: 05'54" / 05'06" / 10'17" / 05'47" / 06'31" / 04'53" / 09'15" / 13'21" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'04") | 1000 / 1000 |
| 2 | | 05'19" (+01'29") | 839 / 1839 |
| 3 | | 03'50" | 211 / 2051 |
| 4 | | 41'06" (+37'16") | 147 / 2198 |
| 5 | | 04'07" (+00'17") | 401 / 2600 |
| 6 | | 03'56" (+00'06") | 201 / 2801 |
| 7 | | 18'06" (+14'16") | 53 / 2854 |
| 8 | | 03'56" (+00'06") | 396 / 3250 |
| 9 | | 04'05" (+00'15") | 208 / 3459 |
| 10 | | 32'26" (+28'36") | 63 / 3522 |
| 11 | | 04'00" (+00'10") | 399 / 3922 |
| 12 | | 04'07" (+00'17") | 203 / 4126 |
| 13 | | 22'03" (+18'13") | 46 / 4172 |
| 14 | | 04'03" (+00'13") | 192 / 4365 |
| 15 | | 03'56" (+00'06") | 207 / 4572 |
| 16 | | 04'05" (+00'15") | 203 / 4775 |
| 17 | | 21'27" (+17'37") | 93 / 4869 |
| 18 | | 04'07" (+00'17") | 396 / 5265 |
| 19 | | 04'05" (+00'15") | 203 / 5469 |
| 20 | | 17'51" (+14'01") | 53 / 5522 |
| 21 | | 04'02" (+00'12") | 402 / 5924 |
| 22 | | 04'23" (+00'33") | 203 / 6128 |
| 23 | | 56'05" (+52'15") | 94 / 6223 |
| 24 | | 04'24" (+00'34") | 398 / 6621 |
| 25 | | 04'26" (+00'36") | 404 / 7026 |
| 26 | | 04'17" (+00'27") | 407 / 7433 |
| 27 | | 04'45" (+00'55") | 129 / 7562 |
| 28 | | 09'50" (+06'00") | 918 / 8481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 108.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'06" | 00:11'00" |
| 3 | 10'17" | 00:21'17" |
| 4 | 05'47" | 00:27'04" |
| 5 | 06'31" | 00:33'35" |
| 6 | 04'53" | 00:38'28" |
| 7 | 09'15" | 00:47'43" |
| 8 | 13'21" | 01:01'04" |
| 8.5 | 06'24" | 01:04'09" |
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