42.1 km | 05:53:54 | 08:24/km日期: 2016-03-20 06:04 - 總爬升: 315 m - 卡路里: 2688 Cal - 溫度: 23°C - 濕度: 95%
Pace: 06'35" / 07'33" / 07'26" / 07'38" / 07'27" / 07'10" / 09'58" / 07'13" / 07'21" / 08'30" / 07'18" / 07'03" / 07'25" / 08'10" / 09'00" / 07'29" / 10'00" / 12'03" / 07'48" / 08'13" / 08'01" / 12'06" / 10'36" / 08'07" / 09'29" / 07'55" / 07'45" / 08'38" / 07'50" / 07'37" / 09'13" / 07'19" / 07'12" / 07'53" / 08'55" / 08'25" / 09'00" / 12'01" / 08'28" / 08'08" / 08'25" / 08'54" / 08'48" /
3月累積里程 : 233.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'33" | 00:14'08" |
| 3 | 07'26" | 00:21'34" |
| 4 | 07'38" | 00:29'12" |
| 5 | 07'27" | 00:36'39" |
| 6 | 07'10" | 00:43'49" |
| 7 | 09'58" | 00:53'47" |
| 8 | 07'13" | 01:01'00" |
| 9 | 07'21" | 01:08'21" |
| 10 | 08'30" | 01:16'51" |
| 11 | 07'18" | 01:24'09" |
| 12 | 07'03" | 01:31'12" |
| 13 | 07'25" | 01:38'37" |
| 14 | 08'10" | 01:46'47" |
| 15 | 09'00" | 01:55'47" |
| 16 | 07'29" | 02:03'16" |
| 17 | 10'00" | 02:13'16" |
| 18 | 12'03" | 02:25'19" |
| 19 | 07'48" | 02:33'07" |
| 20 | 08'13" | 02:41'20" |
| 21 | 08'01" | 02:49'21" |
| 22 | 12'06" | 03:01'27" |
| 23 | 10'36" | 03:12'03" |
| 24 | 08'07" | 03:20'10" |
| 25 | 09'29" | 03:29'39" |
| 26 | 07'55" | 03:37'34" |
| 27 | 07'45" | 03:45'19" |
| 28 | 08'38" | 03:53'57" |
| 29 | 07'50" | 04:01'47" |
| 30 | 07'37" | 04:09'24" |
| 31 | 09'13" | 04:18'37" |
| 32 | 07'19" | 04:25'56" |
| 33 | 07'12" | 04:33'08" |
| 34 | 07'53" | 04:41'01" |
| 35 | 08'55" | 04:49'56" |
| 36 | 08'25" | 04:58'21" |
| 37 | 09'00" | 05:07'21" |
| 38 | 12'01" | 05:19'22" |
| 39 | 08'28" | 05:27'50" |
| 40 | 08'08" | 05:35'58" |
| 41 | 08'25" | 05:44'23" |
| 42 | 08'54" | 05:53'17" |
| 42.1 | 08'58" | 05:53'54" |
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