6.0 km | 00:34:51 | 05:47/km日期: 2016-03-26 19:57 - 平均心率: 138 - 卡路里: 277 Cal - 總步數: 5815 - 平均步頻: 166 - 平均步幅: 103 cm - 溫度: 13°C - 濕度: 58%
Pace: 06'05" / 05'47" / 05'45" / 05'44" / 05'36" / 05'32" / 26'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+01'21") | 206 / 206 | 163 / 92 |
2 | | 06'13" (+00'58") | 209 / 415 | 166 / 96 |
3 | | 06'00" (+00'45") | 207 / 623 | 163 / 101 |
4 | | 05'31" (+00'16") | 202 / 825 | 170 / 106 |
5 | | 05'48" (+00'33") | 201 / 1026 | 168 / 102 |
6 | | 05'54" (+00'39") | 202 / 1229 | 165 / 101 |
7 | | 05'37" (+00'22") | 207 / 1437 | 168 / 105 |
8 | | 05'40" (+00'25") | 205 / 1642 | 165 / 106 |
9 | | 05'37" (+00'22") | 201 / 1844 | 167 / 106 |
10 | | 05'44" (+00'29") | 202 / 2047 | 168 / 103 |
11 | | 05'43" (+00'28") | 203 / 2251 | 168 / 103 |
12 | | 05'19" (+00'04") | 203 / 2454 | 171 / 109 |
13 | | 05'48" (+00'33") | 206 / 2661 | 169 / 101 |
14 | | 05'24" (+00'09") | 203 / 2864 | 168 / 110 |
15 | | 05'47" (+00'32") | 207 / 3071 | 168 / 102 |
16 | | 05'50" (+00'35") | 211 / 3283 | 165 / 103 |
17 | | 05'28" (+00'13") | 213 / 3496 | 169 / 107 |
18 | | 05'37" (+00'22") | 207 / 3703 | 167 / 106 |
19 | | 05'35" (+00'20") | 208 / 3912 | 167 / 106 |
20 | | 05'27" (+00'12") | 201 / 4114 | 166 / 110 |
21 | | 05'36" (+00'21") | 207 / 4322 | 162 / 109 |
22 | | 05'32" (+00'17") | 201 / 4523 | 166 / 108 |
23 | | 05'28" (+00'13") | 204 / 4727 | 164 / 110 |
24 | | 05'21" (+00'06") | 205 / 4933 | 166 / 112 |
25 | | 05'28" (+00'13") | 203 / 5137 | 165 / 110 |
26 | | 05'25" (+00'10") | 205 / 5342 | 167 / 109 |
27 | | 05'15" | 208 / 5551 | 167 / 113 |
28 | | 05'17" (+00'02") | 201 / 5753 | 165 / 114 |
29 | | 05'28" (+00'13") | 207 / 5960 | 166 / 109 |
30 | | 05'25" (+00'10") | 205 / 6166 | 165 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 82.18 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'47" | 00:11'52" |
3 | 05'45" | 00:17'37" |
4 | 05'44" | 00:23'21" |
5 | 05'36" | 00:28'57" |
6 | 05'32" | 00:34'29" |
6.0 | 25'06" | 00:34'51" |