|  全馬 | 05:55:00 | 08:24/km | 第3馬| 官方成績 | | 日期 | 2016-02-29 | | 成績 | 05:55:00 | | 總名次 | 391 / 552 | | 分組名次 | 367 / 510 | | 平均速度 | 08:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'56" (+01'42") | 01:00'10" | | 00:29'14" | | 00:31'17" (+02'03") | 01:04'45" (+04'35") | | 00:33'28" (+04'14") | | 00:42'51" (+13'37") | 01:30'05" (+29'55") | | 00:47'14" (+18'00") | | 00:53'50" (+24'36") | 00:00'00" | |
日期: 2016-02-29 07:00 - 卡路里: 2305 Cal - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+01'10") | 1000 / 1000 | | 2 | | 06'03" (+00'24") | 1000 / 2000 | | 3 | | 06'01" (+00'22") | 1000 / 3000 | | 4 | | 06'07" (+00'28") | 1000 / 4000 | | 5 | | 05'53" (+00'14") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 | | 7 | | 05'47" (+00'08") | 1000 / 7000 | | 8 | | 06'04" (+00'25") | 1000 / 8000 | | 9 | | 05'54" (+00'15") | 1000 / 9000 | | 10 | | 05'48" (+00'09") | 1000 / 10000 | | 11 | | 06'06" (+00'27") | 1000 / 11000 | | 12 | | 06'25" (+00'46") | 1000 / 12000 | | 13 | | 06'18" (+00'39") | 1000 / 13000 | | 14 | | 05'56" (+00'17") | 1000 / 14000 | | 15 | | 06'29" (+00'50") | 1000 / 15000 | | 16 | | 06'36" (+00'57") | 1000 / 16000 | | 17 | | 06'28" (+00'49") | 1000 / 17000 | | 18 | | 06'13" (+00'34") | 1000 / 18000 | | 19 | | 06'52" (+01'13") | 1000 / 19000 | | 20 | | 07'16" (+01'37") | 1000 / 20000 | | 21 | | 07'08" (+01'29") | 1000 / 21000 | | 22 | | 09'20" (+03'41") | 1000 / 22000 | | 23 | | 08'19" (+02'40") | 1000 / 23000 | | 24 | | 09'13" (+03'34") | 1000 / 24000 | | 25 | | 08'49" (+03'10") | 1000 / 25000 | | 26 | | 10'32" (+04'53") | 1000 / 26000 | | 27 | | 11'10" (+05'31") | 1000 / 27000 | | 28 | | 10'02" (+04'23") | 1000 / 28000 | | 29 | | 07'22" (+01'43") | 1000 / 29000 | | 30 | | 08'07" (+02'28") | 1000 / 30000 | | 31 | | 08'57" (+03'18") | 1000 / 31000 | | 32 | | 11'48" (+06'09") | 1000 / 32000 | | 33 | | 10'12" (+04'33") | 1000 / 33000 | | 34 | | 12'15" (+06'36") | 1000 / 34000 | | 35 | | 10'36" (+04'57") | 1000 / 35000 | | 36 | | 10'26" (+04'47") | 79 / 35079 |
2月累積里程 : 117.74 km  拖鞋 累積 : 305.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'04" | 00:12'53" | | 3 | 06'02" | 00:18'55" | | 4 | 06'07" | 00:25'02" | | 5 | 05'54" | 00:30'56" | | 6 | 05'39" | 00:36'35" | | 7 | 05'48" | 00:42'23" | | 8 | 06'04" | 00:48'27" | | 9 | 05'55" | 00:54'22" | | 10 | 05'48" | 01:00'10" | | 11 | 06'07" | 01:06'17" | | 12 | 06'25" | 01:12'42" | | 13 | 06'19" | 01:19'01" | | 14 | 05'57" | 01:24'58" | | 15 | 06'29" | 01:31'27" | | 16 | 06'37" | 01:38'04" | | 17 | 06'29" | 01:44'33" | | 18 | 06'13" | 01:50'46" | | 19 | 06'52" | 01:57'38" | | 20 | 07'17" | 02:04'55" | | 21 | 07'09" | 02:12'04" | | 22 | 09'20" | 02:21'24" | | 23 | 08'19" | 02:29'43" | | 24 | 09'13" | 02:38'56" | | 25 | 08'50" | 02:47'46" | | 26 | 10'32" | 02:58'18" | | 27 | 11'10" | 03:09'28" | | 28 | 10'02" | 03:19'30" | | 29 | 07'22" | 03:26'52" | | 30 | 08'08" | 03:35'00" | | 31 | 08'57" | 03:43'57" | | 32 | 11'49" | 03:55'46" | | 33 | 10'12" | 04:05'58" | | 34 | 12'16" | 04:18'14" | | 35 | 10'36" | 04:28'50" | | 35.1 | 09'53" | 04:29'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
