Steven Chin 2016/03/25 訓練日誌

Steven Chin 香港
ID 200132

3 位追隨者

< 上一篇

下一篇 >

Steven Chin

56.0 km | 09:25:01 | 10:05/km

日期: 2016-03-25 07:34 - 總爬升: 1131 m - 平均心率: 132 - 卡路里: 2791 Cal - 平均步頻: 148 - 溫度: 13°C - 濕度: 83%

Pace: 07'34" / 07'09" / 07'23" / 09'03" / 07'08" / 06'57" / 06'35" / 06'32" / 19'43" / 06'30" / 06'46" / 07'08" / 09'27" / 07'41" / 08'34" / 07'22" / 30'34" / 13'25" / 16'28" / 11'46" / 07'25" / 12'10" / 09'34" / 11'27" / 10'21" / 16'42" / 14'25" / 09'21" / 06'43" / 06'50" / 06'35" / 11'10" / 11'37" / 14'11" / 11'47" / 06'26" / 16'49" / 08'12" / 06'39" / 09'35" / 99'27" / 14'55" / 11'26" / 12'01" / 08'01" / 12'45" / 09'10" / 09'57" / 13'13" / 10'53" / 11'43" / 11'13" / 11'01" / 12'41" / 11'23" / 1100'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'24"

(07'24")

07'24" (+01'04")

1000 / 1000

07'17"

(14'42")

07'17" (+00'57")

1000 / 2000

07'23"

(22'06")

07'23" (+01'03")

1000 / 3000

09'02"

(31'08")

09'02" (+02'42")

1000 / 4000

07'07"

(38'16")

07'07" (+00'47")

1000 / 5000

展開計圈分析

06'56"

(45'12")

06'56" (+00'36")

1000 / 6000

06'28"

(51'40")

06'28" (+00'08")

1000 / 7000

06'39"

(58'20")

06'39" (+00'19")

1000 / 8000

18'45"

(01:17'06")

18'45" (+12'25")

1000 / 9000

06'20"

(01:23'27")

06'20"

1000 / 10000

06'55"

(01:30'22")

06'55" (+00'35")

1000 / 11000

07'07"

(01:37'30")

07'07" (+00'47")

1000 / 12000

09'27"

(01:46'57")

09'27" (+03'07")

1000 / 13000

07'41"

(01:54'38")

07'41" (+01'21")

1000 / 14000

08'34"

(02:03'12")

08'34" (+02'14")

1000 / 15000

07'21"

(02:10'34")

07'21" (+01'01")

1000 / 16000

11'17"

(02:21'51")

11'17" (+04'57")

1000 / 17000

13'24"

(02:35'15")

13'24" (+07'04")

1000 / 18000

16'27"

(02:51'43")

16'27" (+10'07")

1000 / 19000

11'46"

(03:03'30")

11'46" (+05'26")

1000 / 20000

07'24"

(03:10'54")

07'24" (+01'04")

1000 / 21000

12'11"

(03:23'05")

12'11" (+05'51")

1000 / 22000

09'33"

(03:32'39")

09'33" (+03'13")

1000 / 23000

11'26"

(03:44'06")

11'26" (+05'06")

1000 / 24000

10'21"

(03:54'27")

10'21" (+04'01")

1000 / 25000

16'42"

(04:11'09")

16'42" (+10'22")

1000 / 26000

14'24"

(04:25'34")

14'24" (+08'04")

1000 / 27000

09'20"

(04:34'55")

09'20" (+03'00")

1000 / 28000

06'43"

(04:41'38")

06'43" (+00'23")

1000 / 29000

06'49"

(04:48'28")

06'49" (+00'29")

1000 / 30000

06'35"

(04:55'03")

06'35" (+00'15")

1000 / 31000

11'10"

(05:06'14")

11'10" (+04'50")

1000 / 32000

08'19"

(05:14'33")

08'19" (+01'59")

1000 / 33000

14'10"

(05:28'43")

14'10" (+07'50")

1000 / 34000

11'47"

(05:40'30")

11'47" (+05'27")

1000 / 35000

06'26"

(05:46'57")

06'26" (+00'06")

1000 / 36000

12'57"

(05:59'54")

12'57" (+06'37")

1000 / 37000

08'12"

(06:08'07")

08'12" (+01'52")

1000 / 38000

06'39"

(06:14'46")

06'39" (+00'19")

1000 / 39000

09'34"

(06:24'21")

09'34" (+03'14")

1000 / 40000

09'15"

(06:33'37")

09'15" (+02'55")

1000 / 41000

14'55"

(06:48'32")

14'55" (+08'35")

1000 / 42000

11'24"

(06:59'56")

11'24" (+05'04")

1000 / 43000

12'02"

(07:11'59")

12'02" (+05'42")

1000 / 44000

08'00"

(07:20'00")

08'00" (+01'40")

1000 / 45000

12'44"

(07:32'44")

12'44" (+06'24")

1000 / 46000

09'10"

(07:41'55")

09'10" (+02'50")

1000 / 47000

09'56"

(07:51'52")

09'56" (+03'36")

1000 / 48000

13'12"

(08:05'05")

13'12" (+06'52")

1000 / 49000

10'53"

(08:15'58")

10'53" (+04'33")

1000 / 50000

11'42"

(08:27'41")

11'42" (+05'22")

1000 / 51000

11'12"

(08:38'53")

11'12" (+04'52")

1000 / 52000

10'59"

(08:49'53")

10'59" (+04'39")

1000 / 53000

12'42"

(09:02'35")

12'42" (+06'22")

1000 / 54000

11'22"

(09:13'58")

11'22" (+05'02")

1000 / 55000

10'59"

(09:24'58")

10'59" (+04'39")

1000 / 56000

00'03"

(09:25'01")

10'36" (+04'16")

5 / 56005

香港

Steven Chin

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

3月累積里程 : 142.06 km

MIZUNO WAVE Rider 15 累積 : 447.6 km

TCX 上傳 | 8 years ago

shing, 悠跑andy 和其他 3 人說推

留言


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'34"	00:07'34"
2	07'09"	00:14'43"
3	07'23"	00:22'06"
4	09'03"	00:31'09"
5	07'08"	00:38'17"
6	06'57"	00:45'14"
7	06'35"	00:51'49"
8	06'32"	00:58'21"
9	19'43"	01:18'04"
10	06'30"	01:24'34"
11	06'46"	01:31'20"
12	07'08"	01:38'28"
13	09'27"	01:47'55"
14	07'41"	01:55'36"
15	08'34"	02:04'10"
16	07'22"	02:11'32"
17	30'34"	02:42'06"
18	13'25"	02:55'31"
19	16'28"	03:11'59"
20	11'46"	03:23'45"
21	07'25"	03:31'10"
22	12'10"	03:43'20"
23	09'34"	03:52'54"
24	11'27"	04:04'21"
25	10'21"	04:14'42"
26	16'42"	04:31'24"
27	14'25"	04:45'49"
28	09'21"	04:55'10"
29	06'43"	05:01'53"
30	06'50"	05:08'43"
31	06'35"	05:15'18"
32	11'10"	05:26'28"
33	11'37"	05:38'05"
34	14'11"	05:52'16"
35	11'47"	06:04'03"
36	06'26"	06:10'29"
37	16'49"	06:27'18"
38	08'12"	06:35'30"
39	06'39"	06:42'09"
40	09'35"	06:51'44"
41	99'27"	08:31'11"
42	14'55"	08:46'06"
43	11'26"	08:57'32"
44	12'01"	09:09'33"
45	08'01"	09:17'34"
46	12'45"	09:30'19"
47	09'10"	09:39'29"
48	09'57"	09:49'26"
49	13'13"	10:02'39"
50	10'53"	10:13'32"
51	11'43"	10:25'15"
52	11'13"	10:36'28"
53	11'01"	10:47'29"
54	12'41"	11:00'10"
55	11'23"	11:11'33"
56.0	10'56"	11:22'33"