10.0 km | 00:55:01 | 05:29/km日期: 2023-08-31 06:28 - 平均心率: 155 - 卡路里: 609 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 76%
Pace: 05'45" / 05'20" / 05'29" / 05'23" / 05'30" / 05'13" / 05'35" / 05'31" / 05'36" / 05'32" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'32") | 1000 / 1000 |
| 2 | | 05'19" (+00'06") | 1000 / 2000 |
| 3 | | 05'29" (+00'16") | 1000 / 3000 |
| 4 | | 05'22" (+00'09") | 1000 / 4000 |
| 5 | | 05'30" (+00'17") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'34" (+00'21") | 1000 / 7000 |
| 8 | | 05'31" (+00'18") | 1000 / 8000 |
| 9 | | 05'36" (+00'23") | 1000 / 9000 |
| 10 | | 05'31" (+00'18") | 1000 / 10000 |
| 11 | | 06'41" (+01'28") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 104.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'20" | 00:11'05" |
| 3 | 05'29" | 00:16'34" |
| 4 | 05'23" | 00:21'57" |
| 5 | 05'30" | 00:27'27" |
| 6 | 05'13" | 00:32'40" |
| 7 | 05'35" | 00:38'15" |
| 8 | 05'31" | 00:43'46" |
| 9 | 05'36" | 00:49'22" |
| 10 | 05'32" | 00:54'54" |
| 10.0 | 06'12" | 00:55'01" |
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