21.0 km | 02:12:55 | 06:19/km日期: 2023-08-27 05:31 - 平均心率: 128 - 卡路里: 1586 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 86%
Pace: 06'10" / 06'46" / 06'08" / 06'12" / 06'06" / 06'03" / 06'03" / 06'02" / 06'11" / 05'44" / 05'52" / 06'19" / 06'21" / 06'27" / 07'18" / 05'29" / 05'46" / 05'55" / 05'44" / 06'42" / 09'14" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'55") | 1000 / 1000 |
| 2 | | 06'44" (+01'16") | 1000 / 2000 |
| 3 | | 06'07" (+00'39") | 1000 / 3000 |
| 4 | | 06'12" (+00'44") | 1000 / 4000 |
| 5 | | 06'05" (+00'37") | 1000 / 5000 |
| 6 | | 06'02" (+00'34") | 1000 / 6000 |
| 7 | | 06'02" (+00'34") | 1000 / 7000 |
| 8 | | 06'02" (+00'34") | 1000 / 8000 |
| 9 | | 06'10" (+00'42") | 1000 / 9000 |
| 10 | | 05'44" (+00'16") | 1000 / 10000 |
| 11 | | 05'51" (+00'23") | 1000 / 11000 |
| 12 | | 06'19" (+00'51") | 1000 / 12000 |
| 13 | | 06'20" (+00'52") | 1000 / 13000 |
| 14 | | 06'26" (+00'58") | 1000 / 14000 |
| 15 | | 07'17" (+01'49") | 1000 / 15000 |
| 16 | | 05'28" | 1000 / 16000 |
| 17 | | 05'46" (+00'18") | 1000 / 17000 |
| 18 | | 05'54" (+00'26") | 1000 / 18000 |
| 19 | | 05'44" (+00'16") | 1000 / 19000 |
| 20 | | 06'42" (+01'14") | 1000 / 20000 |
| 21 | | 09'14" (+03'46") | 1000 / 21000 |
| 22 | | 10'09" (+04'41") | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
151.54 km 
Nike zoom fly3 累積 :
1386.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'46" | 00:12'56" |
| 3 | 06'08" | 00:19'04" |
| 4 | 06'12" | 00:25'16" |
| 5 | 06'06" | 00:31'22" |
| 6 | 06'03" | 00:37'25" |
| 7 | 06'03" | 00:43'28" |
| 8 | 06'02" | 00:49'30" |
| 9 | 06'11" | 00:55'41" |
| 10 | 05'44" | 01:01'25" |
| 11 | 05'52" | 01:07'17" |
| 12 | 06'19" | 01:13'36" |
| 13 | 06'21" | 01:19'57" |
| 14 | 06'27" | 01:26'24" |
| 15 | 07'18" | 01:33'42" |
| 16 | 05'29" | 01:39'11" |
| 17 | 05'46" | 01:44'57" |
| 18 | 05'55" | 01:50'52" |
| 19 | 05'44" | 01:56'36" |
| 20 | 06'42" | 02:03'18" |
| 21 | 09'14" | 02:12'32" |
| 21.0 | 11'03" | 02:12'44" |
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