10.3 km | 00:59:18 | 05:46/km日期: 2016-03-26 06:21 - 平均心率: 169 - 卡路里: 672 Cal - 平均步頻: 168 - 溫度: 10°C - 濕度: 84%
Pace: 05'43" / 06'09" / 05'29" / 06'12" / 06'14" / 05'31" / 05'09" / 05'37" / 05'59" / 05'39" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'33") | 1000 / 1000 |
| 2 | | 06'08" (+00'59") | 1000 / 2000 |
| 3 | | 05'29" (+00'20") | 1000 / 3000 |
| 4 | | 06'11" (+01'02") | 1000 / 4000 |
| 5 | | 06'14" (+01'05") | 1000 / 5000 |
| 6 | | 05'30" (+00'21") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'36" (+00'27") | 1000 / 8000 |
| 9 | | 05'59" (+00'50") | 1000 / 9000 |
| 10 | | 05'39" (+00'30") | 1000 / 10000 |
| 11 | | 05'41" (+00'32") | 283 / 10283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
107.60 km 
美津濃mizuno Wave Aero 12 WIDE 累積 :
2985.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'09" | 00:11'52" |
| 3 | 05'29" | 00:17'21" |
| 4 | 06'12" | 00:23'33" |
| 5 | 06'14" | 00:29'47" |
| 6 | 05'31" | 00:35'18" |
| 7 | 05'09" | 00:40'27" |
| 8 | 05'37" | 00:46'04" |
| 9 | 05'59" | 00:52'03" |
| 10 | 05'39" | 00:57'42" |
| 10.3 | 05'41" | 00:59'19" |
展開計圈分析
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