| 全馬 | 04:53:18 | 06:57/km | 第54馬官方成績 | 日期 | 2016-03-20 | 成績 | 04:53:18 | 總名次 | 561 / 1786 | 分組名次 | 136 / 434 | 平均速度 | 06:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'46" (+05'01") | 01:06'31" (+03'08") | | 00:30'45" | | 00:31'10" (+00'25") | 01:03'23" | | 00:32'13" (+01'28") | | 00:35'15" (+04'30") | 01:06'19" (+02'56") | | 00:31'04" (+00'19") | | 00:37'01" (+06'16") | 01:16'00" (+12'37") | | 00:38'59" (+08'14") | |
日期: 2016-03-20 06:04 - 總爬升: 332 m - 卡路里: 2806 Cal - 總步數: 41846 - 平均步頻: 142 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'54" (+03'16") | 1001 / 1001 | 140 / 79 | 2 | | 07'40" (+02'02") | 1000 / 2002 | 169 / 76 | 3 | | 06'39" (+01'01") | 1002 / 3004 | 177 / 84 | 4 | | 06'32" (+00'54") | 1005 / 4010 | 186 / 82 | 5 | | 05'59" (+00'21") | 994 / 5005 | 179 / 92 |
6 | | 05'55" (+00'17") | 996 / 6001 | 170 / 98 | 7 | | 07'09" (+01'31") | 1000 / 7001 | 142 / 97 | 8 | | 06'03" (+00'25") | 998 / 8000 | 182 / 90 | 9 | | 05'46" (+00'08") | 1003 / 9004 | 192 / 89 | 10 | | 05'48" (+00'10") | 996 / 10000 | 190 / 90 | 11 | | 06'06" (+00'28") | 1001 / 11001 | 153 / 106 | 12 | | 05'58" (+00'20") | 1000 / 12001 | 190 / 87 | 13 | | 05'52" (+00'14") | 1007 / 13009 | 191 / 89 | 14 | | 06'00" (+00'22") | 992 / 14002 | 191 / 86 | 15 | | 07'15" (+01'37") | 1002 / 15004 | 161 / 85 | 16 | | 06'10" (+00'32") | 1000 / 16004 | 189 / 85 | 17 | | 07'20" (+01'42") | 1001 / 17006 | 127 / 106 | 18 | | 07'15" (+01'37") | 993 / 17999 | 155 / 88 | 19 | | 05'38" | 1003 / 19003 | 193 / 91 | 20 | | 05'49" (+00'11") | 1000 / 20003 | 192 / 89 | 21 | | 05'51" (+00'13") | 1003 / 21006 | 192 / 88 | 22 | | 07'01" (+01'23") | 993 / 22000 | 155 / 91 | 23 | | 07'37" (+01'59") | 1003 / 23003 | 117 / 111 | 24 | | 06'17" (+00'39") | 998 / 24001 | 171 / 92 | 25 | | 08'26" (+02'48") | 998 / 25000 | 107 / 110 | 26 | | 06'35" (+00'57") | 1003 / 26003 | 171 / 88 | 27 | | 05'52" (+00'14") | 1001 / 27005 | 192 / 88 | 28 | | 06'28" (+00'50") | 1000 / 28006 | 171 / 90 | 29 | | 06'05" (+00'27") | 996 / 29002 | 189 / 86 | 30 | | 06'07" (+00'29") | 997 / 29999 | 191 / 85 | 31 | | 07'42" (+02'04") | 1003 / 31003 | 150 / 86 | 32 | | 08'41" (+03'03") | 995 / 31998 | 76 / 149 | 33 | | 06'19" (+00'41") | 1006 / 33005 | 190 / 83 | 34 | | 06'41" (+01'03") | 999 / 34005 | 175 / 84 | 35 | | 07'37" (+01'59") | 997 / 35002 | 140 / 93 | 36 | | 08'33" (+02'55") | 1001 / 36003 | 36 / 316 | 37 | | 06'50" (+01'12") | 1001 / 37005 | 58 / 250 | 38 | | 09'06" (+03'28") | 998 / 38003 | 23 / 466 | 39 | | 08'28" (+02'50") | 998 / 39002 | 86 / 136 | 40 | | 06'02" (+00'24") | 997 / 39999 | 142 / 116 | 41 | | 07'36" (+01'58") | 1000 / 41000 | 31 / 420 | 42 | | 08'30" (+02'52") | 1005 / 42005 | 38 / 302 | 43 | | 06'40" (+01'02") | 708 / 42714 | 69 / 215 |
3月累積里程 : 284.17 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'55" | 00:08'55" | 2 | 07'41" | 00:16'36" | 3 | 06'40" | 00:23'16" | 4 | 06'31" | 00:29'47" | 5 | 05'59" | 00:35'46" | 6 | 05'57" | 00:41'43" | 7 | 07'10" | 00:48'53" | 8 | 06'00" | 00:54'53" | 9 | 05'48" | 01:00'41" | 10 | 05'50" | 01:06'31" | 11 | 06'05" | 01:12'36" | 12 | 05'56" | 01:18'32" | 13 | 05'51" | 01:24'23" | 14 | 06'03" | 01:30'26" | 15 | 07'15" | 01:37'41" | 16 | 06'10" | 01:43'51" | 17 | 07'20" | 01:51'11" | 18 | 07'15" | 01:58'26" | 19 | 05'38" | 02:04'04" | 20 | 05'50" | 02:09'54" | 21 | 05'50" | 02:15'44" | 22 | 07'03" | 02:22'47" | 23 | 07'38" | 02:30'25" | 24 | 06'14" | 02:36'39" | 25 | 08'30" | 02:45'09" | 26 | 06'31" | 02:51'40" | 27 | 05'54" | 02:57'34" | 28 | 06'31" | 03:04'05" | 29 | 06'03" | 03:10'08" | 30 | 06'05" | 03:16'13" | 31 | 07'18" | 03:23'31" | 32 | 09'07" | 03:32'38" | 33 | 06'16" | 03:38'54" | 34 | 06'31" | 03:45'25" | 35 | 07'49" | 03:53'14" | 36 | 08'33" | 04:01'47" | 37 | 06'43" | 04:08'30" | 38 | 09'10" | 04:17'40" | 39 | 08'33" | 04:26'13" | 40 | 06'00" | 04:32'13" | 41 | 07'37" | 04:39'50" | 42 | 08'28" | 04:48'18" | 42.7 | 07'03" | 04:53'21" |
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