20.0 km | 01:33:12 | 04:39/km日期: 2016-03-26 04:57 - 地點: 成蘆橋往東吳方向 - 天氣: 晴天 - 平均心率: 171 - 卡路里: 1153 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 70%
Pace: 09'46" / 04'36" / 04'35" / 04'29" / 04'37" / 04'32" / 04'32" / 04'31" / 04'30" / 04'36" / 04'46" / 04'28" / 04'30" / 04'33" / 04'30" / 04'33" / 04'39" / 04'25" / 04'34" / 05'24" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'26") | 1000 / 1000 |
2 | | 04'36" (+00'12") | 1000 / 2000 |
3 | | 04'34" (+00'10") | 1000 / 3000 |
4 | | 04'29" (+00'05") | 1000 / 4000 |
5 | | 04'37" (+00'13") | 1000 / 5000 |
6 | | 04'32" (+00'08") | 1000 / 6000 |
7 | | 04'31" (+00'07") | 1000 / 7000 |
8 | | 04'31" (+00'07") | 1000 / 8000 |
9 | | 04'29" (+00'05") | 1000 / 9000 |
10 | | 04'36" (+00'12") | 1000 / 10000 |
11 | | 04'45" (+00'21") | 1000 / 11000 |
12 | | 04'28" (+00'04") | 1000 / 12000 |
13 | | 04'29" (+00'05") | 1000 / 13000 |
14 | | 04'33" (+00'09") | 1000 / 14000 |
15 | | 04'29" (+00'05") | 1000 / 15000 |
16 | | 04'31" (+00'07") | 1000 / 16000 |
17 | | 04'40" (+00'16") | 1000 / 17000 |
18 | | 04'24" | 1000 / 18000 |
19 | | 04'34" (+00'10") | 1000 / 19000 |
20 | | 05'23" (+00'59") | 1000 / 20000 |
21 | | 03'28" | 10 / 20010 |
今天一任哥約配速440均速20k很硬根本是怕丟臉硬跑最後還是破風越來越退步真是不知所措 算了腳傷還能跑已經比去年好了 謝謝一大群人在後面的嘟處希望一次能比一次好加油!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
191.55 km 亞瑟士 虎走 累積 :
2052.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'46" | 00:09'46" |
2 | 04'36" | 00:14'22" |
3 | 04'35" | 00:18'57" |
4 | 04'29" | 00:23'26" |
5 | 04'37" | 00:28'03" |
6 | 04'32" | 00:32'35" |
7 | 04'32" | 00:37'07" |
8 | 04'31" | 00:41'38" |
9 | 04'30" | 00:46'08" |
10 | 04'36" | 00:50'44" |
11 | 04'46" | 00:55'30" |
12 | 04'28" | 00:59'58" |
13 | 04'30" | 01:04'28" |
14 | 04'33" | 01:09'01" |
15 | 04'30" | 01:13'31" |
16 | 04'33" | 01:18'04" |
17 | 04'39" | 01:22'43" |
18 | 04'25" | 01:27'08" |
19 | 04'34" | 01:31'42" |
20 | 05'24" | 01:37'06" |
20.0 | 03'19" | 01:37'08" |