14.1 km | 00:59:58 | 04:15/km日期: 2023-08-31 19:14 - 平均心率: 169 - 卡路里: 775 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 67%
Pace: 04'38" / 04'28" / 04'28" / 04'25" / 04'20" / 04'20" / 04'17" / 04'18" / 04'10" / 04'11" / 04'04" / 04'04" / 04'02" / 03'53" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'49") | 390 / 390 |
2 | | 04'29" (+00'34") | 399 / 789 |
3 | | 04'32" (+00'37") | 397 / 1187 |
4 | | 04'31" (+00'36") | 401 / 1589 |
5 | | 04'31" (+00'36") | 396 / 1985 |
6 | | 04'26" (+00'31") | 403 / 2389 |
7 | | 04'27" (+00'32") | 400 / 2789 |
8 | | 04'27" (+00'32") | 400 / 3189 |
9 | | 04'23" (+00'28") | 407 / 3597 |
10 | | 04'22" (+00'27") | 404 / 4001 |
11 | | 04'18" (+00'23") | 406 / 4408 |
12 | | 04'20" (+00'25") | 404 / 4812 |
13 | | 04'20" (+00'25") | 401 / 5214 |
14 | | 04'19" (+00'24") | 400 / 5614 |
15 | | 04'20" (+00'25") | 400 / 6015 |
16 | | 04'20" (+00'25") | 401 / 6416 |
17 | | 04'17" (+00'22") | 403 / 6819 |
18 | | 04'19" (+00'24") | 401 / 7220 |
19 | | 04'16" (+00'21") | 404 / 7625 |
20 | | 04'18" (+00'23") | 400 / 8025 |
21 | | 04'10" (+00'15") | 404 / 8430 |
22 | | 04'07" (+00'12") | 404 / 8834 |
23 | | 04'09" (+00'14") | 399 / 9234 |
24 | | 04'12" (+00'17") | 395 / 9629 |
25 | | 04'02" (+00'07") | 407 / 10037 |
26 | | 04'09" (+00'14") | 402 / 10439 |
27 | | 04'00" (+00'05") | 413 / 10852 |
28 | | 04'06" (+00'11") | 402 / 11255 |
29 | | 04'05" (+00'10") | 403 / 11658 |
30 | | 04'03" (+00'08") | 406 / 12065 |
31 | | 04'04" (+00'09") | 400 / 12465 |
32 | | 04'03" (+00'08") | 403 / 12869 |
33 | | 03'57" (+00'02") | 407 / 13276 |
34 | | 03'55" | 407 / 13684 |
35 | | 03'40" | 410 / 14094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 186.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'28" | 00:09'06" |
3 | 04'28" | 00:13'34" |
4 | 04'25" | 00:17'59" |
5 | 04'20" | 00:22'19" |
6 | 04'20" | 00:26'39" |
7 | 04'17" | 00:30'56" |
8 | 04'18" | 00:35'14" |
9 | 04'10" | 00:39'24" |
10 | 04'11" | 00:43'35" |
11 | 04'04" | 00:47'39" |
12 | 04'04" | 00:51'43" |
13 | 04'02" | 00:55'45" |
14 | 03'53" | 00:59'38" |
14.1 | 03'31" | 00:59'58" |