12.4 km | 01:11:55 | 05:47/km日期: 2023-08-29 19:48 - 平均心率: 141 - 卡路里: 881 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 60%
Pace: 06'47" / 06'20" / 05'35" / 04'40" / 05'23" / 05'15" / 05'21" / 05'24" / 05'58" / 05'56" / 06'08" / 06'06" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+03'08") | 1000 / 1000 |
| 2 | | 06'20" (+02'42") | 1000 / 2000 |
| 3 | | 05'35" (+01'57") | 1000 / 3000 |
| 4 | | 05'51" (+02'13") | 86 / 3086 |
| 5 | | 03'48" (+00'10") | 400 / 3486 |
| 6 | | 08'34" (+04'56") | 155 / 3642 |
| 7 | | 03'38" | 400 / 4042 |
| 8 | | 08'50" (+05'12") | 150 / 4192 |
| 9 | | 03'42" (+00'04") | 400 / 4592 |
| 10 | | 09'26" (+05'48") | 141 / 4734 |
| 11 | | 03'55" (+00'17") | 400 / 5134 |
| 12 | | 08'45" (+05'07") | 152 / 5286 |
| 13 | | 03'42" (+00'04") | 400 / 5686 |
| 14 | | 08'39" (+05'01") | 154 / 5840 |
| 15 | | 03'47" (+00'09") | 400 / 6240 |
| 16 | | 09'28" (+05'50") | 140 / 6381 |
| 17 | | 03'52" (+00'14") | 400 / 6781 |
| 18 | | 08'47" (+05'09") | 151 / 6932 |
| 19 | | 03'48" (+00'10") | 400 / 7332 |
| 20 | | 08'58" (+05'20") | 148 / 7481 |
| 21 | | 03'50" (+00'12") | 400 / 7881 |
| 22 | | 09'13" (+05'35") | 144 / 8025 |
| 23 | | 03'52" (+00'14") | 400 / 8425 |
| 24 | | 06'45" (+03'07") | 1000 / 9425 |
| 25 | | 06'00" (+02'22") | 1000 / 10425 |
| 26 | | 06'01" (+02'23") | 1000 / 11425 |
| 27 | | 06'42" (+03'04") | 1000 / 12425 |
| 28 | | 07'42" (+04'04") | 2 / 12428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
185.72 km 
ASICS Magic Speed 3 累積 :
198.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'20" | 00:13'07" |
| 3 | 05'35" | 00:18'42" |
| 4 | 04'40" | 00:23'22" |
| 5 | 05'23" | 00:28'45" |
| 6 | 05'15" | 00:34'00" |
| 7 | 05'21" | 00:39'21" |
| 8 | 05'24" | 00:44'45" |
| 9 | 05'58" | 00:50'43" |
| 10 | 05'56" | 00:56'39" |
| 11 | 06'08" | 01:02'47" |
| 12 | 06'06" | 01:08'53" |
| 12.4 | 07'04" | 01:11'55" |
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