10.2 km | 01:00:14 | 05:55/km日期: 2023-08-29 18:26 - 平均心率: 145 - 卡路里: 639 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 79%
Pace: 06'28" / 06'18" / 05'54" / 05'51" / 05'47" / 05'43" / 05'41" / 05'41" / 05'52" / 05'58" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'48") | 1000 / 1000 |
| 2 | | 06'18" (+00'38") | 1000 / 2000 |
| 3 | | 05'54" (+00'14") | 1000 / 3000 |
| 4 | | 05'50" (+00'10") | 1000 / 4000 |
| 5 | | 05'48" (+00'08") | 1000 / 5000 |
| 6 | | 05'42" (+00'02") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'41" (+00'01") | 1000 / 8000 |
| 9 | | 05'51" (+00'11") | 1000 / 9000 |
| 10 | | 05'58" (+00'18") | 1000 / 10000 |
| 11 | | 06'32" (+00'52") | 155 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
186.77 km 
Saucony Kinvara 13 白 累積 :
464.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'18" | 00:12'46" |
| 3 | 05'54" | 00:18'40" |
| 4 | 05'51" | 00:24'31" |
| 5 | 05'47" | 00:30'18" |
| 6 | 05'43" | 00:36'01" |
| 7 | 05'41" | 00:41'42" |
| 8 | 05'41" | 00:47'23" |
| 9 | 05'52" | 00:53'15" |
| 10 | 05'58" | 00:59'13" |
| 10.2 | 06'31" | 01:00'14" |
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