43.1 km | 05:04:42 | 07:03/km日期: 2016-03-13 08:24 - 總爬升: 436 m - 卡路里: 2190 Cal
Pace: 06'31" / 06'09" / 09'26" / 05'36" / 05'40" / 06'26" / 05'42" / 05'51" / 05'53" / 05'59" / 06'28" / 06'11" / 06'10" / 05'57" / 05'52" / 07'09" / 05'45" / 07'43" / 07'02" / 06'00" / 05'50" / 10'11" / 05'45" / 07'38" / 06'40" / 06'10" / 09'09" / 06'42" / 12'11" / 06'34" / 08'06" / 10'40" / 06'37" / 08'19" / 07'16" / 09'31" / 07'21" / 06'36" / 09'38" / 07'28" / 08'04" / 06'52" / 06'33" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'55") | 1000 / 1000 |
2 | | 06'08" (+00'33") | 1000 / 2001 |
3 | | 05'50" (+00'15") | 1000 / 3002 |
4 | | 05'35" | 1000 / 4003 |
5 | | 05'39" (+00'04") | 1000 / 5004 |
6 | | 06'26" (+00'51") | 1000 / 6005 |
7 | | 05'41" (+00'06") | 1000 / 7006 |
8 | | 05'50" (+00'15") | 1000 / 8007 |
9 | | 05'51" (+00'16") | 1000 / 9008 |
10 | | 05'59" (+00'24") | 1000 / 10009 |
11 | | 06'26" (+00'51") | 1000 / 11010 |
12 | | 06'11" (+00'36") | 1000 / 12011 |
13 | | 06'10" (+00'35") | 1000 / 13012 |
14 | | 05'56" (+00'21") | 1000 / 14013 |
15 | | 05'53" (+00'18") | 1000 / 15014 |
16 | | 07'08" (+01'33") | 1000 / 16015 |
17 | | 05'43" (+00'08") | 1000 / 17016 |
18 | | 07'43" (+02'08") | 1000 / 18017 |
19 | | 07'00" (+01'25") | 1000 / 19019 |
20 | | 06'07" (+00'32") | 1000 / 20020 |
21 | | 05'45" (+00'10") | 1000 / 21021 |
22 | | 10'08" (+04'33") | 1000 / 22022 |
23 | | 05'49" (+00'14") | 1000 / 23023 |
24 | | 07'38" (+02'03") | 1000 / 24024 |
25 | | 06'37" (+01'02") | 1000 / 25025 |
26 | | 06'06" (+00'31") | 1000 / 26026 |
27 | | 09'09" (+03'34") | 1000 / 27027 |
28 | | 06'44" (+01'09") | 1000 / 28028 |
29 | | 12'08" (+06'33") | 1000 / 29029 |
30 | | 06'34" (+00'59") | 1000 / 30030 |
31 | | 08'10" (+02'35") | 546 / 30576 |
32 | | 05:49'09" (+43'34") | 0 / 30576 |
33 | | 11:21'39" (+16'04") | 0 / 30576 |
34 | | 10'59" (+05'24") | 1000 / 31577 |
35 | | 06'38" (+01'03") | 1000 / 32578 |
36 | | 06'39" (+01'04") | 1000 / 33579 |
37 | | 09'24" (+03'49") | 1000 / 34580 |
38 | | 06'08" (+00'33") | 1000 / 35581 |
39 | | 09'24" (+03'49") | 1000 / 36582 |
40 | | 07'41" (+02'06") | 1000 / 37583 |
41 | | 08'51" (+03'16") | 1000 / 38584 |
42 | | 06'58" (+01'23") | 1000 / 39585 |
43 | | 08'39" (+03'04") | 1000 / 40586 |
44 | | 07'37" (+02'02") | 1000 / 41587 |
45 | | 06'42" (+01'07") | 1000 / 42588 |
46 | | 06'22" (+00'47") | 545 / 43134 |
3月累積里程 : 79.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'09" | 00:12'40" |
3 | 09'26" | 00:22'06" |
4 | 05'36" | 00:27'42" |
5 | 05'40" | 00:33'22" |
6 | 06'26" | 00:39'48" |
7 | 05'42" | 00:45'30" |
8 | 05'51" | 00:51'21" |
9 | 05'53" | 00:57'14" |
10 | 05'59" | 01:03'13" |
11 | 06'28" | 01:09'41" |
12 | 06'11" | 01:15'52" |
13 | 06'10" | 01:22'02" |
14 | 05'57" | 01:27'59" |
15 | 05'52" | 01:33'51" |
16 | 07'09" | 01:41'00" |
17 | 05'45" | 01:46'45" |
18 | 07'43" | 01:54'28" |
19 | 07'02" | 02:01'30" |
20 | 06'00" | 02:07'30" |
21 | 05'50" | 02:13'20" |
22 | 10'11" | 02:23'31" |
23 | 05'45" | 02:29'16" |
24 | 07'38" | 02:36'54" |
25 | 06'40" | 02:43'34" |
26 | 06'10" | 02:49'44" |
27 | 09'09" | 02:58'53" |
28 | 06'42" | 03:05'35" |
29 | 12'11" | 03:17'46" |
30 | 06'34" | 03:24'20" |
31 | 08'06" | 03:32'26" |
32 | 10'40" | 03:43'06" |
33 | 06'37" | 03:49'43" |
34 | 08'19" | 03:58'02" |
35 | 07'16" | 04:05'18" |
36 | 09'31" | 04:14'49" |
37 | 07'21" | 04:22'10" |
38 | 06'36" | 04:28'46" |
39 | 09'38" | 04:38'24" |
40 | 07'28" | 04:45'52" |
41 | 08'04" | 04:53'56" |
42 | 06'52" | 05:00'48" |
43 | 06'33" | 05:07'21" |
43.1 | 07'11" | 05:08'19" |