6.7 km | 00:37:40 | 05:36/km日期: 2016-03-17 18:25 - 卡路里: 493 Cal - 溫度: 20°C - 濕度: 95%
Pace: 06'03" / 05'50" / 05'52" / 05'39" / 05'38" / 05'21" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'47") | 473 / 473 |
| 2 | | 06'10" (+00'54") | 449 / 923 |
| 3 | | 05'47" (+00'31") | 462 / 1385 |
| 4 | | 05'43" (+00'27") | 461 / 1846 |
| 5 | | 05'56" (+00'40") | 450 / 2297 |
| 6 | | 05'46" (+00'30") | 452 / 2749 |
| 7 | | 05'58" (+00'42") | 449 / 3199 |
| 8 | | 05'40" (+00'24") | 453 / 3653 |
| 9 | | 05'30" (+00'14") | 448 / 4101 |
| 10 | | 05'37" (+00'21") | 443 / 4545 |
| 11 | | 05'37" (+00'21") | 431 / 4976 |
| 12 | | 05'25" (+00'09") | 442 / 5419 |
| 13 | | 05'17" (+00'01") | 426 / 5846 |
| 14 | | 05'16" | 432 / 6278 |
| 15 | | 04'10" | 434 / 6712 |
3月累積里程 : 61.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 05'52" | 00:17'45" |
| 4 | 05'39" | 00:23'24" |
| 5 | 05'38" | 00:29'02" |
| 6 | 05'21" | 00:34'23" |
| 6.7 | 04'27" | 00:37'34" |
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