42.4 km | 04:22:01 | 06:10/km日期: 2016-03-20 06:30 - 卡路里: 3311 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 94%
Pace: 10'20" / 02'24" / 04'55" / 05'06" / 04'41" / 05'09" / 05'11" / 05'05" / 05'33" / 05'34" / 05'32" / 05'27" / 05'36" / 05'41" / 05'37" / 05'59" / 05'36" / 05'44" / 05'27" / 05'34" / 05'32" / 05'42" / 06'14" / 05'50" / 05'52" / 06'29" / 06'12" / 06'45" / 06'08" / 05'54" / 07'13" / 07'24" / 07'42" / 09'18" / 08'41" / 07'31" / 06'10" / 08'08" / 06'19" / 08'38" / 12'29" / 00'04" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'51") | 1000 / 1000 |
| 2 | | 05'11" (+00'30") | 1000 / 2000 |
| 3 | | 04'54" (+00'13") | 1000 / 3000 |
| 4 | | 05'06" (+00'25") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 05'08" (+00'27") | 1000 / 6000 |
| 7 | | 05'11" (+00'30") | 1000 / 7000 |
| 8 | | 05'04" (+00'23") | 1000 / 8000 |
| 9 | | 05'33" (+00'52") | 1000 / 9000 |
| 10 | | 05'33" (+00'52") | 1000 / 10000 |
| 11 | | 05'32" (+00'51") | 1000 / 11000 |
| 12 | | 05'27" (+00'46") | 1000 / 12000 |
| 13 | | 05'36" (+00'55") | 1000 / 13000 |
| 14 | | 05'41" (+01'00") | 1000 / 14000 |
| 15 | | 05'36" (+00'55") | 1000 / 15000 |
| 16 | | 05'59" (+01'18") | 1000 / 16000 |
| 17 | | 05'35" (+00'54") | 1000 / 17000 |
| 18 | | 05'44" (+01'03") | 1000 / 18000 |
| 19 | | 05'26" (+00'45") | 1000 / 19000 |
| 20 | | 05'34" (+00'53") | 1000 / 20000 |
| 21 | | 05'31" (+00'50") | 1000 / 21000 |
| 22 | | 05'41" (+01'00") | 1000 / 22000 |
| 23 | | 06'13" (+01'32") | 1000 / 23000 |
| 24 | | 05'50" (+01'09") | 1000 / 24000 |
| 25 | | 05'52" (+01'11") | 1000 / 25000 |
| 26 | | 06'28" (+01'47") | 1000 / 26000 |
| 27 | | 06'11" (+01'30") | 1000 / 27000 |
| 28 | | 06'45" (+02'04") | 1000 / 28000 |
| 29 | | 06'07" (+01'26") | 1000 / 29000 |
| 30 | | 05'54" (+01'13") | 1000 / 30000 |
| 31 | | 07'12" (+02'31") | 1000 / 31000 |
| 32 | | 07'24" (+02'43") | 1000 / 32000 |
| 33 | | 07'41" (+03'00") | 1000 / 33000 |
| 34 | | 09'17" (+04'36") | 1000 / 34000 |
| 35 | | 08'41" (+04'00") | 1000 / 35000 |
| 36 | | 07'30" (+02'49") | 1000 / 36000 |
| 37 | | 06'10" (+01'29") | 1000 / 37000 |
| 38 | | 08'08" (+03'27") | 1000 / 38000 |
| 39 | | 06'19" (+01'38") | 1000 / 39000 |
| 40 | | 08'38" (+03'57") | 1000 / 40000 |
| 41 | | 06'54" (+02'13") | 1000 / 41000 |
| 42 | | 05'08" (+00'27") | 1000 / 42000 |
| 43 | | 04'50" (+00'09") | 429 / 42429 |
3月累積里程 : 294.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 02'24" | 00:12'44" |
| 3 | 04'55" | 00:17'39" |
| 4 | 05'06" | 00:22'45" |
| 5 | 04'41" | 00:27'26" |
| 6 | 05'09" | 00:32'35" |
| 7 | 05'11" | 00:37'46" |
| 8 | 05'05" | 00:42'51" |
| 9 | 05'33" | 00:48'24" |
| 10 | 05'34" | 00:53'58" |
| 11 | 05'32" | 00:59'30" |
| 12 | 05'27" | 01:04'57" |
| 13 | 05'36" | 01:10'33" |
| 14 | 05'41" | 01:16'14" |
| 15 | 05'37" | 01:21'51" |
| 16 | 05'59" | 01:27'50" |
| 17 | 05'36" | 01:33'26" |
| 18 | 05'44" | 01:39'10" |
| 19 | 05'27" | 01:44'37" |
| 20 | 05'34" | 01:50'11" |
| 21 | 05'32" | 01:55'43" |
| 22 | 05'42" | 02:01'25" |
| 23 | 06'14" | 02:07'39" |
| 24 | 05'50" | 02:13'29" |
| 25 | 05'52" | 02:19'21" |
| 26 | 06'29" | 02:25'50" |
| 27 | 06'12" | 02:32'02" |
| 28 | 06'45" | 02:38'47" |
| 29 | 06'08" | 02:44'55" |
| 30 | 05'54" | 02:50'49" |
| 31 | 07'13" | 02:58'02" |
| 32 | 07'24" | 03:05'26" |
| 33 | 07'42" | 03:13'08" |
| 34 | 09'18" | 03:22'26" |
| 35 | 08'41" | 03:31'07" |
| 36 | 07'31" | 03:38'38" |
| 37 | 06'10" | 03:44'48" |
| 38 | 08'08" | 03:52'56" |
| 39 | 06'19" | 03:59'15" |
| 40 | 08'38" | 04:07'53" |
| 41 | 12'29" | 04:20'22" |
| 42 | 00'04" | 04:20'26" |
| 42.4 | 03'41" | 04:22'01" |
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