10.0 km | 01:04:37 | 06:27/km日期: 2023-08-30 05:25 - 平均心率: 142 - 卡路里: 529 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 76%
Pace: 06'47" / 06'18" / 06'24" / 10'36" / 06'27" / 06'15" / 13'06" / 06'21" / 06'39" / 09'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'32") | 1000 / 1000 |
| 2 | | 06'18" (+00'04") | 1000 / 2000 |
| 3 | | 06'23" (+00'09") | 1000 / 3000 |
| 4 | | 06'29" (+00'15") | 1000 / 4000 |
| 5 | | 06'26" (+00'12") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 06'34" (+00'20") | 1000 / 7000 |
| 8 | | 06'21" (+00'07") | 1000 / 8000 |
| 9 | | 06'38" (+00'24") | 1000 / 9000 |
| 10 | | 06'22" (+00'08") | 1000 / 10000 |
| 11 | | 05'31" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 209.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'18" | 00:13'05" |
| 3 | 06'24" | 00:19'29" |
| 4 | 10'36" | 00:30'05" |
| 5 | 06'27" | 00:36'32" |
| 6 | 06'15" | 00:42'47" |
| 7 | 13'06" | 00:55'53" |
| 8 | 06'21" | 01:02'14" |
| 9 | 06'39" | 01:08'53" |
| 10 | 09'19" | 01:18'12" |
| 10.0 | 03'08" | 01:18'13" |
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