43.5 km | 05:25:06 | 07:28/km日期: 2016-03-13 08:11 - 總爬升: 428 m - 平均心率: 131 - 卡路里: 2532 Cal
Pace: 15'57" / 06'49" / 06'35" / 06'43" / 06'26" / 06'14" / 06'27" / 05'57" / 06'25" / 06'18" / 06'38" / 06'44" / 06'54" / 06'47" / 06'36" / 06'30" / 06'36" / 06'25" / 06'42" / 06'49" / 06'44" / 06'43" / 07'43" / 07'53" / 07'31" / 07'05" / 07'23" / 08'12" / 07'50" / 07'36" / 07'32" / 08'26" / 07'41" / 07'34" / 09'01" / 07'42" / 08'02" / 08'01" / 09'39" / 07'32" / 07'59" / 08'17" / 07'18" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'36" (+11'40") | 1000 / 1000 |
| 2 | | 06'48" (+00'52") | 1000 / 2000 |
| 3 | | 06'35" (+00'39") | 1000 / 3000 |
| 4 | | 06'42" (+00'46") | 1000 / 4000 |
| 5 | | 06'26" (+00'30") | 1000 / 5000 |
| 6 | | 06'14" (+00'18") | 1000 / 6000 |
| 7 | | 06'27" (+00'31") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'25" (+00'29") | 1000 / 9000 |
| 10 | | 06'17" (+00'21") | 1000 / 10000 |
| 11 | | 06'38" (+00'42") | 1000 / 11000 |
| 12 | | 06'44" (+00'48") | 1000 / 12000 |
| 13 | | 06'53" (+00'57") | 1000 / 13000 |
| 14 | | 06'47" (+00'51") | 1000 / 14000 |
| 15 | | 06'35" (+00'39") | 1000 / 15000 |
| 16 | | 06'29" (+00'33") | 1000 / 16000 |
| 17 | | 06'35" (+00'39") | 1000 / 17000 |
| 18 | | 06'25" (+00'29") | 1000 / 18000 |
| 19 | | 06'41" (+00'45") | 1000 / 19000 |
| 20 | | 06'49" (+00'53") | 1000 / 20000 |
| 21 | | 06'43" (+00'47") | 1000 / 21000 |
| 22 | | 06'43" (+00'47") | 1000 / 22000 |
| 23 | | 07'42" (+01'46") | 1000 / 23000 |
| 24 | | 07'52" (+01'56") | 1000 / 24000 |
| 25 | | 07'30" (+01'34") | 1000 / 25000 |
| 26 | | 07'00" (+01'04") | 1000 / 26000 |
| 27 | | 07'27" (+01'31") | 1000 / 27000 |
| 28 | | 08'11" (+02'15") | 1000 / 28000 |
| 29 | | 07'50" (+01'54") | 1000 / 29000 |
| 30 | | 07'35" (+01'39") | 1000 / 30000 |
| 31 | | 07'31" (+01'35") | 1000 / 31000 |
| 32 | | 08'26" (+02'30") | 1000 / 32000 |
| 33 | | 07'41" (+01'45") | 1000 / 33000 |
| 34 | | 07'33" (+01'37") | 1000 / 34000 |
| 35 | | 09'00" (+03'04") | 1000 / 35000 |
| 36 | | 07'41" (+01'45") | 1000 / 36000 |
| 37 | | 08'02" (+02'06") | 1000 / 37000 |
| 38 | | 08'00" (+02'04") | 1000 / 38000 |
| 39 | | 09'39" (+03'43") | 1000 / 39000 |
| 40 | | 07'31" (+01'35") | 1000 / 40000 |
| 41 | | 07'58" (+02'02") | 1000 / 41000 |
| 42 | | 08'17" (+02'21") | 1000 / 42000 |
| 43 | | 07'17" (+01'21") | 1000 / 43000 |
| 44 | | 06'52" (+00'56") | 513 / 43513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 72.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'57" | 00:15'57" |
| 2 | 06'49" | 00:22'46" |
| 3 | 06'35" | 00:29'21" |
| 4 | 06'43" | 00:36'04" |
| 5 | 06'26" | 00:42'30" |
| 6 | 06'14" | 00:48'44" |
| 7 | 06'27" | 00:55'11" |
| 8 | 05'57" | 01:01'08" |
| 9 | 06'25" | 01:07'33" |
| 10 | 06'18" | 01:13'51" |
| 11 | 06'38" | 01:20'29" |
| 12 | 06'44" | 01:27'13" |
| 13 | 06'54" | 01:34'07" |
| 14 | 06'47" | 01:40'54" |
| 15 | 06'36" | 01:47'30" |
| 16 | 06'30" | 01:54'00" |
| 17 | 06'36" | 02:00'36" |
| 18 | 06'25" | 02:07'01" |
| 19 | 06'42" | 02:13'43" |
| 20 | 06'49" | 02:20'32" |
| 21 | 06'44" | 02:27'16" |
| 22 | 06'43" | 02:33'59" |
| 23 | 07'43" | 02:41'42" |
| 24 | 07'53" | 02:49'35" |
| 25 | 07'31" | 02:57'06" |
| 26 | 07'05" | 03:04'11" |
| 27 | 07'23" | 03:11'34" |
| 28 | 08'12" | 03:19'46" |
| 29 | 07'50" | 03:27'36" |
| 30 | 07'36" | 03:35'12" |
| 31 | 07'32" | 03:42'44" |
| 32 | 08'26" | 03:51'10" |
| 33 | 07'41" | 03:58'51" |
| 34 | 07'34" | 04:06'25" |
| 35 | 09'01" | 04:15'26" |
| 36 | 07'42" | 04:23'08" |
| 37 | 08'02" | 04:31'10" |
| 38 | 08'01" | 04:39'11" |
| 39 | 09'39" | 04:48'50" |
| 40 | 07'32" | 04:56'22" |
| 41 | 07'59" | 05:04'21" |
| 42 | 08'17" | 05:12'38" |
| 43 | 07'18" | 05:19'56" |
| 43.5 | 06'50" | 05:23'27" |
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