8.5 km | 00:55:50 | 06:32/km日期: 2023-08-30 20:06 - 平均心率: 154 - 卡路里: 629 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 58%
Pace: 05'30" / 05'31" / 05'34" / 05'46" / 07'59" / 06'27" / 06'29" / 08'54" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'11") | 412 / 412 |
| 2 | | 23'53" (+20'10") | 41 / 453 |
| 3 | | 03'43" | 421 / 875 |
| 4 | | 30'30" (+26'47") | 32 / 907 |
| 5 | | 03'48" (+00'05") | 418 / 1326 |
| 6 | | 28'36" (+24'53") | 34 / 1360 |
| 7 | | 03'51" (+00'08") | 415 / 1776 |
| 8 | | 31'49" (+28'06") | 31 / 1807 |
| 9 | | 03'49" (+00'06") | 418 / 2225 |
| 10 | | 34'54" (+31'11") | 28 / 2254 |
| 11 | | 03'49" (+00'06") | 412 / 2666 |
| 12 | | 25'11" (+21'28") | 38 / 2705 |
| 13 | | 03'46" (+00'03") | 417 / 3123 |
| 14 | | 53'45" (+50'02") | 19 / 3142 |
| 15 | | 03'55" (+00'12") | 424 / 3567 |
| 16 | | 25'10" (+21'27") | 40 / 3607 |
| 17 | | 04'05" (+00'22") | 421 / 4028 |
| 18 | | 01:01'38" (+57'55") | 22 / 4051 |
| 19 | | 04'02" (+00'19") | 417 / 4469 |
| 20 | | 59'12" (+55'29") | 25 / 4494 |
| 21 | | 04'07" (+00'24") | 419 / 4913 |
| 22 | | 54'19" (+50'36") | 24 / 4937 |
| 23 | | 04'14" (+00'31") | 413 / 5351 |
| 24 | | 50'12" (+46'29") | 24 / 5376 |
| 25 | | 04'00" (+00'17") | 420 / 5796 |
| 26 | | 58'15" (+54'32") | 22 / 5819 |
| 27 | | 04'04" (+00'21") | 413 / 6232 |
| 28 | | 52'36" (+48'53") | 24 / 6257 |
| 29 | | 04'03" (+00'20") | 419 / 6676 |
| 30 | | 01:06'51" (+03'08") | 19 / 6695 |
| 31 | | 04'08" (+00'25") | 417 / 7112 |
| 32 | | 32'03" (+28'20") | 22 / 7135 |
| 33 | | 08'40" (+04'57") | 1000 / 8135 |
| 34 | | 06'50" (+03'07") | 393 / 8528 |
400m96秒休1分鐘*20，第八趟開始當機，最後只吃了16圈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
201.07 km 
Nike zoom air tempo next% FK 累積 :
383.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'31" | 00:11'01" |
| 3 | 05'34" | 00:16'35" |
| 4 | 05'46" | 00:22'21" |
| 5 | 07'59" | 00:30'20" |
| 6 | 06'27" | 00:36'47" |
| 7 | 06'29" | 00:43'16" |
| 8 | 08'54" | 00:52'10" |
| 8.5 | 06'58" | 00:55'51" |
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