13.8 km | 01:26:50 | 06:17/km日期: 2023-08-29 19:09 - 平均心率: 128 - 卡路里: 885 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 60%
Pace: 06'01" / 05'22" / 05'46" / 06'39" / 07'00" / 06'27" / 05'48" / 06'07" / 06'46" / 06'35" / 06'39" / 06'33" / 06'29" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'10") | 307 / 307 |
2 | | 05'43" (+00'23") | 1000 / 1307 |
3 | | 05'20" | 1000 / 2307 |
4 | | 06'08" (+00'48") | 1000 / 3307 |
5 | | 06'46" (+01'26") | 1000 / 4307 |
6 | | 06'58" (+01'38") | 1000 / 5307 |
7 | | 05'58" (+00'38") | 1000 / 6307 |
8 | | 06'00" (+00'40") | 1000 / 7307 |
9 | | 06'17" (+00'57") | 1000 / 8307 |
10 | | 06'42" (+01'22") | 1000 / 9307 |
11 | | 06'39" (+01'19") | 654 / 9961 |
12 | | 06'11" (+00'51") | 322 / 10284 |
13 | | 06'47" (+01'27") | 1000 / 11284 |
14 | | 06'38" (+01'18") | 1000 / 12284 |
15 | | 06'24" (+01'04") | 1000 / 13284 |
16 | | 05'12" | 520 / 13805 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 212.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'22" | 00:11'23" |
3 | 05'46" | 00:17'09" |
4 | 06'39" | 00:23'48" |
5 | 07'00" | 00:30'48" |
6 | 06'27" | 00:37'15" |
7 | 05'48" | 00:43'03" |
8 | 06'07" | 00:49'10" |
9 | 06'46" | 00:55'56" |
10 | 06'35" | 01:02'31" |
11 | 06'39" | 01:09'10" |
12 | 06'33" | 01:15'43" |
13 | 06'29" | 01:22'12" |
13.8 | 05'45" | 01:26'50" |