10.3 km | 00:53:13 | 05:10/km日期: 2016-03-22 19:11 - 卡路里: 600 Cal - 總步數: 9898 - 平均步頻: 185 - 平均步幅: 103 cm - 溫度: 16°C - 濕度: 99%
Pace: 05'02" / 04'52" / 04'49" / 04'52" / 05'37" / 05'20" / 05'23" / 05'18" / 05'24" / 05'13" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'58" (+00'10") | 1011 / 1011 | 180 / 111 |
2 | | 04'55" (+00'07") | 988 / 2000 | 184 / 110 |
3 | | 04'48" | 1003 / 3003 | 185 / 112 |
4 | | 04'54" (+00'06") | 1003 / 4006 | 185 / 109 |
5 | | 05'35" (+00'47") | 995 / 5002 | 185 / 96 |
6 | | 05'19" (+00'31") | 1002 / 6005 | 187 / 100 |
7 | | 05'24" (+00'36") | 995 / 7000 | 187 / 98 |
8 | | 05'20" (+00'32") | 1004 / 8005 | 185 / 101 |
9 | | 05'23" (+00'35") | 997 / 9002 | 188 / 98 |
10 | | 05'11" (+00'23") | 1006 / 10008 | 190 / 101 |
11 | | 05'05" (+00'17") | 261 / 10270 | 181 / 108 |
3月累積里程 : 135.54 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'52" | 00:09'54" |
3 | 04'49" | 00:14'43" |
4 | 04'52" | 00:19'35" |
5 | 05'37" | 00:25'12" |
6 | 05'20" | 00:30'32" |
7 | 05'23" | 00:35'55" |
8 | 05'18" | 00:41'13" |
9 | 05'24" | 00:46'37" |
10 | 05'13" | 00:51'50" |
10.3 | 05'06" | 00:53'13" |