12.4 km | 00:45:40 | 03:40/km日期: 2023-08-31 05:20 - 平均心率: 179 - 卡路里: 769 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 76%
Pace: 03'41" / 03'44" / 03'41" / 03'38" / 03'40" / 03'43" / 03'46" / 03'42" / 03'40" / 03'45" / 03'42" / 03'39" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'01") | 414 / 414 |
| 2 | | 03'45" (+00'09") | 413 / 827 |
| 3 | | 03'45" (+00'09") | 412 / 1240 |
| 4 | | 03'44" (+00'08") | 415 / 1656 |
| 5 | | 03'41" (+00'05") | 416 / 2073 |
| 6 | | 03'39" (+00'03") | 418 / 2492 |
| 7 | | 03'42" (+00'06") | 412 / 2904 |
| 8 | | 03'38" (+00'02") | 413 / 3318 |
| 9 | | 03'37" (+00'01") | 417 / 3735 |
| 10 | | 03'36" | 419 / 4154 |
| 11 | | 03'43" (+00'07") | 409 / 4564 |
| 12 | | 03'40" (+00'04") | 412 / 4977 |
| 13 | | 03'42" (+00'06") | 414 / 5392 |
| 14 | | 03'42" (+00'06") | 413 / 5805 |
| 15 | | 03'42" (+00'06") | 415 / 6220 |
| 16 | | 03'47" (+00'11") | 829 / 7049 |
| 17 | | 03'40" (+00'04") | 411 / 7461 |
| 18 | | 03'39" (+00'03") | 410 / 7871 |
| 19 | | 03'46" (+00'10") | 407 / 8279 |
| 20 | | 03'41" (+00'05") | 407 / 8687 |
| 21 | | 03'37" (+00'01") | 419 / 9106 |
| 22 | | 03'44" (+00'08") | 413 / 9519 |
| 23 | | 03'43" (+00'07") | 413 / 9932 |
| 24 | | 03'42" (+00'06") | 409 / 10342 |
| 25 | | 03'42" (+00'06") | 414 / 10756 |
| 26 | | 03'38" (+00'02") | 412 / 11169 |
| 27 | | 03'40" (+00'04") | 410 / 11579 |
| 28 | | 03'40" (+00'04") | 412 / 11991 |
| 29 | | 03'14" | 412 / 12403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
8月累積里程 : 427.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 03'44" | 00:07'25" |
| 3 | 03'41" | 00:11'06" |
| 4 | 03'38" | 00:14'44" |
| 5 | 03'40" | 00:18'24" |
| 6 | 03'43" | 00:22'07" |
| 7 | 03'46" | 00:25'53" |
| 8 | 03'42" | 00:29'35" |
| 9 | 03'40" | 00:33'15" |
| 10 | 03'45" | 00:37'00" |
| 11 | 03'42" | 00:40'42" |
| 12 | 03'39" | 00:44'21" |
| 12.4 | 03'15" | 00:45'40" |
展開計圈分析
留言 
