6.4 km | 00:51:00 | 08:00/km日期: 2023-08-30 05:42 - 平均心率: 141 - 卡路里: 439 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 83%
Pace: 07'00" / 07'18" / 05'30" / 06'01" / 06'10" / 12'05" / 18'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+03'20") | 1000 / 1000 |
| 2 | | 07'17" (+03'37") | 1000 / 2000 |
| 3 | | 05'51" (+02'11") | 117 / 2117 |
| 4 | | 04'18" (+00'38") | 232 / 2349 |
| 5 | | 09'06" (+05'26") | 109 / 2459 |
| 6 | | 04'13" (+00'33") | 237 / 2696 |
| 7 | | 09'11" (+05'31") | 108 / 2805 |
| 8 | | 04'11" (+00'31") | 238 / 3043 |
| 9 | | 09'22" (+05'42") | 106 / 3150 |
| 10 | | 04'18" (+00'38") | 231 / 3382 |
| 11 | | 09'22" (+05'42") | 106 / 3489 |
| 12 | | 04'17" (+00'37") | 233 / 3722 |
| 13 | | 09'32" (+05'52") | 104 / 3827 |
| 14 | | 04'29" (+00'49") | 222 / 4049 |
| 15 | | 09'51" (+06'11") | 101 / 4150 |
| 16 | | 03'47" (+00'07") | 132 / 4282 |
| 17 | | 08'43" (+05'03") | 114 / 4397 |
| 18 | | 04'00" (+00'20") | 124 / 4522 |
| 19 | | 09'12" (+05'32") | 108 / 4630 |
| 20 | | 04'03" (+00'23") | 123 / 4754 |
| 21 | | 08'58" (+05'18") | 111 / 4865 |
| 22 | | 03'40" | 135 / 5001 |
| 23 | | 09'07" (+05'27") | 109 / 5111 |
| 24 | | 04'10" (+00'30") | 119 / 5231 |
| 25 | | 09'52" (+06'12") | 101 / 5332 |
| 26 | | 04'05" (+00'25") | 122 / 5454 |
| 27 | | 10'52" (+07'12") | 91 / 5546 |
| 28 | | 18'16" (+14'36") | 820 / 6366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
159.74 km 
nike pegasus 39 累積 :
535.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'18" | 00:14'18" |
| 3 | 05'30" | 00:19'48" |
| 4 | 06'01" | 00:25'49" |
| 5 | 06'10" | 00:31'59" |
| 6 | 12'05" | 00:44'04" |
| 6.4 | 18'51" | 00:50'59" |
展開計圈分析
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