5.5 km | 00:35:18 | 06:24/km日期: 2023-08-30 20:20 - 平均心率: 161 - 卡路里: 308 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 58%
Pace: 05'18" / 05'59" / 06'11" / 06'35" / 06'47" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'19") | 390 / 390 |
| 2 | | 09'09" (+05'06") | 175 / 565 |
| 3 | | 04'09" (+00'06") | 394 / 960 |
| 4 | | 10'55" (+06'52") | 144 / 1105 |
| 5 | | 04'14" (+00'11") | 399 / 1504 |
| 6 | | 10'49" (+06'46") | 140 / 1645 |
| 7 | | 04'16" (+00'13") | 399 / 2045 |
| 8 | | 11'14" (+07'11") | 138 / 2183 |
| 9 | | 04'14" (+00'11") | 394 / 2577 |
| 10 | | 11'48" (+07'45") | 128 / 2706 |
| 11 | | 04'18" (+00'15") | 400 / 3107 |
| 12 | | 18'15" (+14'12") | 83 / 3190 |
| 13 | | 04'11" (+00'08") | 400 / 3591 |
| 14 | | 20'04" (+16'01") | 75 / 3667 |
| 15 | | 04'03" | 399 / 4066 |
| 16 | | 16'15" (+12'12") | 104 / 4171 |
| 17 | | 04'12" (+00'09") | 394 / 4566 |
| 18 | | 20'41" (+16'38") | 80 / 4647 |
| 19 | | 04'15" (+00'12") | 381 / 5028 |
| 20 | | 28'45" (+24'42") | 58 / 5087 |
| 21 | | 04'17" (+00'14") | 393 / 5480 |
| 22 | | 29'33" (+25'30") | 33 / 5514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 142.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'59" | 00:11'17" |
| 3 | 06'11" | 00:17'28" |
| 4 | 06'35" | 00:24'03" |
| 5 | 06'47" | 00:30'50" |
| 5.5 | 08'40" | 00:35'18" |
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