21.1 km | 02:21:00 | 06:41/km日期: 2023-08-26 18:16 - 平均心率: 155 - 卡路里: 1394 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 85%
Pace: 06'44" / 06'27" / 06'12" / 06'12" / 06'20" / 05'57" / 06'05" / 06'03" / 05'57" / 06'00" / 06'08" / 05'54" / 06'27" / 06'35" / 06'39" / 08'36" / 11'04" / 06'42" / 06'53" / 07'04" / 06'35" / 06'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 :
100.93 km NEW BALANCE Fuelcell Prism V2 白黃藍 累積 :
425.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'27" | 00:13'11" |
3 | 06'12" | 00:19'23" |
4 | 06'12" | 00:25'35" |
5 | 06'20" | 00:31'55" |
6 | 05'57" | 00:37'52" |
7 | 06'05" | 00:43'57" |
8 | 06'03" | 00:50'00" |
9 | 05'57" | 00:55'57" |
10 | 06'00" | 01:01'57" |
11 | 06'08" | 01:08'05" |
12 | 05'54" | 01:13'59" |
13 | 06'27" | 01:20'26" |
14 | 06'35" | 01:27'01" |
15 | 06'39" | 01:33'40" |
16 | 08'36" | 01:42'16" |
17 | 11'04" | 01:53'20" |
18 | 06'42" | 02:00'02" |
19 | 06'53" | 02:06'55" |
20 | 07'04" | 02:13'59" |
21 | 06'35" | 02:20'34" |
21.1 | 05'52" | 02:21'00" |