15.2 km | 01:29:47 | 05:53/km日期: 2016-03-25 21:08 - 總爬升: 114 m - 平均心率: 145 - 卡路里: 1233 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 93%
Pace: 06'13" / 06'01" / 05'51" / 05'49" / 05'59" / 05'54" / 05'44" / 05'48" / 05'52" / 05'52" / 05'45" / 05'53" / 06'26" / 05'37" / 05'49" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'35") | 1000 / 1000 |
| 2 | | 06'00" (+00'23") | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 05'49" (+00'12") | 1000 / 4000 |
| 5 | | 05'59" (+00'22") | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 05'44" (+00'07") | 1000 / 7000 |
| 8 | | 05'47" (+00'10") | 1000 / 8000 |
| 9 | | 05'51" (+00'14") | 1000 / 9000 |
| 10 | | 05'52" (+00'15") | 1000 / 10000 |
| 11 | | 05'43" (+00'06") | 1000 / 11000 |
| 12 | | 05'53" (+00'16") | 1000 / 12000 |
| 13 | | 06'25" (+00'48") | 1000 / 13000 |
| 14 | | 05'37" | 1000 / 14000 |
| 15 | | 05'48" (+00'11") | 1000 / 15000 |
| 16 | | 05'40" (+00'03") | 219 / 15219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
267.91 km 
拖鞋 母子鱷魚 累積 :
1290.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'01" | 00:12'14" |
| 3 | 05'51" | 00:18'05" |
| 4 | 05'49" | 00:23'54" |
| 5 | 05'59" | 00:29'53" |
| 6 | 05'54" | 00:35'47" |
| 7 | 05'44" | 00:41'31" |
| 8 | 05'48" | 00:47'19" |
| 9 | 05'52" | 00:53'11" |
| 10 | 05'52" | 00:59'03" |
| 11 | 05'45" | 01:04'48" |
| 12 | 05'53" | 01:10'41" |
| 13 | 06'26" | 01:17'07" |
| 14 | 05'37" | 01:22'44" |
| 15 | 05'49" | 01:28'33" |
| 15.2 | 05'41" | 01:29'48" |
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