12.0 km | 00:57:34 | 04:47/km日期: 2016-03-26 15:31 - 地點: 樟樹河濱至星光橋來回 - 卡路里: 649 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 59%
Pace: 04'56" / 04'49" / 04'56" / 04'52" / 04'53" / 04'47" / 04'44" / 04'50" / 04'42" / 04'49" / 04'44" / 04'31" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'25") | 1000 / 1000 |
| 2 | | 04'48" (+00'18") | 1000 / 2000 |
| 3 | | 04'56" (+00'26") | 1000 / 3000 |
| 4 | | 04'52" (+00'22") | 1000 / 4000 |
| 5 | | 04'52" (+00'22") | 1000 / 5000 |
| 6 | | 04'47" (+00'17") | 1000 / 6000 |
| 7 | | 04'43" (+00'13") | 1000 / 7000 |
| 8 | | 04'49" (+00'19") | 1000 / 8000 |
| 9 | | 04'42" (+00'12") | 1000 / 9000 |
| 10 | | 04'49" (+00'19") | 1000 / 10000 |
| 11 | | 04'43" (+00'13") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 03'19" | 11 / 12011 |
3月累積里程 :
224.88 km 
asics Tartherzeal2 Wide 累積 :
2020.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'49" | 00:09'45" |
| 3 | 04'56" | 00:14'41" |
| 4 | 04'52" | 00:19'33" |
| 5 | 04'53" | 00:24'26" |
| 6 | 04'47" | 00:29'13" |
| 7 | 04'44" | 00:33'57" |
| 8 | 04'50" | 00:38'47" |
| 9 | 04'42" | 00:43'29" |
| 10 | 04'49" | 00:48'18" |
| 11 | 04'44" | 00:53'02" |
| 12 | 04'31" | 00:57'33" |
| 12.0 | 02'50" | 00:57'35" |
展開計圈分析
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