15.4 km | 01:36:45 | 06:17/km日期: 2023-08-29 04:51 - 平均心率: 141 - 卡路里: 1023 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 88%
Pace: 07'48" / 12'27" / 10'59" / 04'56" / 03'23" / 04'40" / 04'38" / 03'49" / 04'07" / 05'00" / 04'13" / 03'41" / 08'13" / 14'42" / 06'47" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+05'13") | 1000 / 1000 |
| 2 | | 06'52" (+04'08") | 1000 / 2000 |
| 3 | | 29'30" (+26'46") | 64 / 2064 |
| 4 | | 03'15" (+00'31") | 96 / 2161 |
| 5 | | 12'42" (+09'58") | 97 / 2259 |
| 6 | | 03'06" (+00'22") | 93 / 2352 |
| 7 | | 36'08" (+33'24") | 159 / 2511 |
| 8 | | 03'31" (+00'47") | 404 / 2916 |
| 9 | | 03'29" (+00'45") | 410 / 3327 |
| 10 | | 03'24" (+00'40") | 207 / 3535 |
| 11 | | 06'57" (+04'13") | 418 / 3953 |
| 12 | | 03'21" (+00'37") | 419 / 4372 |
| 13 | | 03'25" (+00'41") | 419 / 4791 |
| 14 | | 03'23" (+00'39") | 205 / 4997 |
| 15 | | 06'28" (+03'44") | 415 / 5412 |
| 16 | | 03'25" (+00'41") | 416 / 5828 |
| 17 | | 03'22" (+00'38") | 411 / 6240 |
| 18 | | 03'19" (+00'35") | 207 / 6448 |
| 19 | | 06'16" (+03'32") | 420 / 6869 |
| 20 | | 03'29" (+00'45") | 413 / 7282 |
| 21 | | 03'21" (+00'37") | 408 / 7691 |
| 22 | | 03'15" (+00'31") | 206 / 7897 |
| 23 | | 06'04" (+03'20") | 423 / 8321 |
| 24 | | 03'29" (+00'45") | 414 / 8736 |
| 25 | | 03'24" (+00'40") | 415 / 9152 |
| 26 | | 03'16" (+00'32") | 212 / 9364 |
| 27 | | 07'09" (+04'25") | 432 / 9796 |
| 28 | | 03'19" (+00'35") | 418 / 10215 |
| 29 | | 03'21" (+00'37") | 413 / 10629 |
| 30 | | 03'17" (+00'33") | 207 / 10836 |
| 31 | | 06'32" (+03'48") | 423 / 11259 |
| 32 | | 03'14" (+00'30") | 415 / 11675 |
| 33 | | 03'05" (+00'21") | 418 / 12093 |
| 34 | | 02'44" | 208 / 12301 |
| 35 | | 09'25" (+06'41") | 1000 / 13301 |
| 36 | | 14'40" (+11'56") | 1000 / 14301 |
| 37 | | 06'37" (+03'53") | 1000 / 15301 |
| 38 | | 07'25" (+04'41") | 89 / 15391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
8月累積里程 : 427.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 12'27" | 00:20'15" |
| 3 | 10'59" | 00:31'14" |
| 4 | 04'56" | 00:36'10" |
| 5 | 03'23" | 00:39'33" |
| 6 | 04'40" | 00:44'13" |
| 7 | 04'38" | 00:48'51" |
| 8 | 03'49" | 00:52'40" |
| 9 | 04'07" | 00:56'47" |
| 10 | 05'00" | 01:01'47" |
| 11 | 04'13" | 01:06'00" |
| 12 | 03'41" | 01:09'41" |
| 13 | 08'13" | 01:17'54" |
| 14 | 14'42" | 01:32'36" |
| 15 | 06'47" | 01:39'23" |
| 15.4 | 06'31" | 01:41'56" |
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